Low Sodium Buttered Chicken

Savor the rich, comforting flavors of Low Sodium Buttered Chicken, a healthier twist on the classic Indian-inspired favorite. This dish is crafted with tender, bite-sized pieces of chicken simmered in a luscious, aromatic sauce made from unsalted butter, fresh tomato puree, and a symphony of warm spices like cumin, turmeric, and garam masala. Yogurt and heavy cream lend a velvety texture, while low sodium chicken broth keeps this recipe heart-healthy without sacrificing taste. A squeeze of fresh lemon juice and a sprinkle of vibrant cilantro complete the dish, enhancing its bright and zesty profile. Perfectly paired with steamed rice or naan, this one-pot meal is quick to prepare, requiring only 20 minutes of prep and 40 minutes of cook time, making it ideal for busy weeknights or cozy family dinners.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 4 tablespoons unsalted butter
• 1 cup plain unsweetened yogurt
• 1 cup low sodium chicken broth
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper
• 2 cups fresh tomatoes, pureed
• 0.5 cup heavy cream
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large skillet or pan, melt 2 tablespoons of butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

Step 4

Stir in the cumin, coriander, garam masala, turmeric, and cayenne pepper. Continue cooking the spices for an additional minute to release their aromas.

Step 5

Pour in the pureed tomatoes and bring the mixture to a simmer. Cook for about 5 minutes until the tomatoes thicken slightly.

Step 6

Add the chicken pieces to the pan and coat with the tomato and spice mixture. Cook the chicken for about 10 minutes until it is no longer pink inside.

Step 7

Add the plain yogurt and low sodium chicken broth to the pan, stirring well to combine. Lower the heat and simmer for another 10 minutes, allowing the flavors to meld.

Step 8

Stir in the heavy cream and the remaining 2 tablespoons of butter. Let the sauce simmer gently until it thickens, approximately 5 minutes.

Step 9

Season the dish with freshly ground black pepper to enhance flavor. Adjust the seasoning with more black pepper if needed, but avoid adding salt to maintain low sodium levels.

Step 10

Finish with a splash of lemon juice to brighten the flavors.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve the Low Sodium Buttered Chicken hot with steamed rice or naan for a complete meal.

Nutrition Facts

Serving size	(2066.9g)

Amount per serving	% Daily Value*
Calories	2364.4

Total Fat 124.1g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 853.7mg	0%
Sodium 1294.1mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 40.3g
Protein 235.0g	0%

Vitamin D 6.8IU	0%
Calcium 594.5mg	0%
Iron 15.4mg	0%
Potassium 4276.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 40.1%

Carbs: 12.4%