Low Sodium Butterbrezel

Indulge in the irresistible charm of our Low Sodium Butterbrezel, a lighter take on the classic German pretzel that's perfect for those watching their sodium intake. Made with wholesome ingredients like all-purpose flour, unsalted butter, and a gentle baking soda bath, these golden-brown soft pretzels deliver all the authentic flavor and pillowy texture without the heavy salt. Each pretzel is brushed with melted butter for a rich, buttery finish and optionally topped with unsalted sunflower or sesame seeds for added crunch. Simple yet satisfying, these pretzels are easy to make with a few basic steps, taking just 20 minutes of prep time and baking to perfection in under 15 minutes. Pair your Butterbrezel with your favorite spread or enjoy it warm on its own—perfect for a savory snack, an appetizer, or a cozy accompaniment to soup. If you're searching for "low sodium pretzel recipes" or "homemade Butterbrezel," this recipe is a must-try!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 500 grams all-purpose flour
• 7 grams instant yeast
• 60 grams unsalted butter, room temperature
• 300 ml warm water
• 50 grams baking soda
• 1000 ml water for baking soda bath
• 1 large egg yolk
• 15 ml dairy-free milk (optional for egg wash)
• 40 grams unsalted butter, melted for brushing
• 15 grams unsalted sunflower seeds or sesame seeds for topping (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and instant yeast.

Step 2

Add the room temperature unsalted butter and warm water. Mix until a smooth dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes until elastic and smooth.

Step 4

Place the dough back in the bowl, cover with a damp cloth, and let it rest in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat the oven to 220°C (428°F).

Step 6

Once the dough has risen, punch it down and divide it into 8 equal pieces.

Step 7

Roll each piece into a long rope, approximately 40-50 cm, and form into a pretzel shape.

Step 8

In a large pot, bring 1000 ml of water to a boil, then carefully add the baking soda. Lower the heat to maintain a gentle simmer.

Step 9

Using a slotted spoon, gently dip each pretzel into the baking soda bath for about 30 seconds, ensuring they are fully submerged. Place on a parchment-lined baking tray.

Step 10

In a small bowl, whisk together the egg yolk with dairy-free milk, if using. Brush this over each pretzel.

Step 11

Optionally, sprinkle sunflower seeds or sesame seeds onto each pretzel for additional texture.

Step 12

Bake in the preheated oven for 12-15 minutes until golden brown.

Step 13

Once removed from the oven, immediately brush with melted unsalted butter for that classic buttery taste.

Step 14

Allow the pretzels to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(2023.0g)

Amount per serving	% Daily Value*
Calories	2708.2

Total Fat 99.0g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat g
Cholesterol 401.2mg	0%
Sodium 13721.0mg	0%
Total Carbohydrate 388.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 1.9g
Protein 61.4g	0%

Vitamin D 54.1IU	0%
Calcium 143.9mg	0%
Iron 24.7mg	0%
Potassium 780.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 9.1%

Carbs: 57.8%