Low Sodium Butter Roti

Soft, tender, and heart-healthy, this Low Sodium Butter Roti is a wholesome twist on a classic Indian flatbread. Made with nutrient-rich whole wheat flour and just a touch of unsalted butter, this recipe keeps sodium to a minimum without compromising on flavor. The dough comes together in minutes with simple pantry staples, and the rotis cook up quickly on a hot skillet, creating irresistibly flaky bread with golden spots of perfection. Perfect for pairing with curries, dals, or soups, these warm and buttery rotis are a guilt-free indulgence for anyone aiming to reduce sodium in their diet. Enjoy the satisfying balance of homemade goodness and better-for-you ingredients in every bite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Unsalted butter, melted
• 3/4 cup Water
• 1/4 teaspoon Salt
• 1 teaspoon Vegetable oil
• 0 for dusting Whole wheat flour

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Add 1 tablespoon of the melted unsalted butter to the flour mixture and mix well using your fingers until the mixture looks crumbly.

Step 3

Gradually add water to the flour mixture a little at a time, mixing with your hand until the dough comes together.

Step 4

Knead the dough for about 5 minutes until it becomes soft and pliable. If the dough is too sticky, you may sprinkle a little more flour as needed.

Step 5

Divide the dough into 8 equal portions and roll each into a ball.

Step 6

Lightly dust a clean surface with whole wheat flour for rolling out the dough.

Step 7

Take one dough ball and flatten it slightly with your fingers. Using a rolling pin, roll the dough out into a thin circle about 6 inches in diameter, dusting with more flour as needed to prevent sticking.

Step 8

Heat a non-stick skillet or tawa over medium-high heat.

Step 9

Place the rolled dough onto the hot skillet and cook for 1-2 minutes until bubbles begin to form on the surface.

Step 10

Flip the roti and cook the other side for another 1-2 minutes until light brown spots appear and the roti is cooked through.

Step 11

Brush the cooked roti with a little of the remaining melted unsalted butter.

Step 12

Repeat the rolling and cooking process for the remaining dough balls.

Step 13

Serve the low sodium butter roti warm alongside your favorite dishes.

Nutrition Facts

Serving size	(574.6g)

Amount per serving	% Daily Value*
Calories	1462.4

Total Fat 34.0g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 62mg	0%
Sodium 615.4mg	0%
Total Carbohydrate 261.0g	0%
Dietary Fiber 43.8g	0%
Total Sugars 1.8g
Protein 48.2g	0%

Vitamin D 0IU	0%
Calcium 139.8mg	0%
Iron 13.8mg	0%
Potassium 1464mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 12.5%

Carbs: 67.7%