Low Sodium Butter Paneer

Indulge in the rich, creamy goodness of Low Sodium Butter Paneer, a heart-healthy twist on the beloved Indian classic. This flavorful recipe replaces traditional heavy seasonings with low-sodium garam masala, vegetable broth, and a medley of aromatic spices to create a guilt-free yet indulgent dish. Tender cubes of paneer are simmered in a velvety tomato-based curry, enriched with a touch of unsalted butter and heavy cream for that signature decadence. A sprinkle of crushed fenugreek leaves and a splash of lemon juice elevate the flavors, while black pepper provides a perfectly balanced heat. Ready in just 45 minutes, this delicious low-sodium paneer curry is perfect when paired with steamed rice or fresh naan, making it an ideal choice for a satisfying, healthier dinner.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 medium Onion, finely chopped
• 1 tablespoon Ginger-garlic paste
• 200 grams Tomato puree
• 1 cup Low sodium vegetable broth
• 100 milliliters Heavy cream
• 1 teaspoon Low sodium garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Fenugreek leaves (kasuri methi), crushed
• 0.5 teaspoon Sugar
• 2 tablespoons Fresh coriander leaves, chopped
• 1 teaspoon Lemon juice
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Heat the olive oil and unsalted butter in a large pan over medium heat.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and cook for another 2-3 minutes until the raw smell disappears.

Step 5

Pour in the tomato puree and cook for about 5 minutes until the oil separates from the puree.

Step 6

Add the low sodium vegetable broth and bring to a simmer.

Step 7

Mix in the garam masala, coriander powder, cumin powder, and red chili powder. Cook for 5 more minutes.

Step 8

Reduce the heat and slowly stir in the heavy cream, ensuring it blends well with the sauce.

Step 9

Add the paneer cubes and simmer for 5-7 minutes so the flavors meld together.

Step 10

Sprinkle the crushed fenugreek leaves, sugar, freshly ground black pepper, and lemon juice. Stir well.

Step 11

Simmer for another 2 minutes and adjust seasoning if necessary, focusing on non-sodium alternatives such as more lemon juice or black pepper for flavor.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve hot with your choice of low sodium naan or steamed basmati rice.

Nutrition Facts

Serving size	(976.3g)

Amount per serving	% Daily Value*
Calories	1631.9

Total Fat 134.8g	0%
Saturated Fat 64.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 303.5mg	0%
Sodium 2124.9mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 8.6g	0%
Total Sugars 24.6g
Protein 53.3g	0%

Vitamin D 6.8IU	0%
Calcium 1550.4mg	0%
Iron 6.5mg	0%
Potassium 1769.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 13.1%

Carbs: 12.6%