Low Sodium Burrata Salad
Elevate your salad game with this refreshing and heart-healthy Low Sodium Burrata Salad, a vibrant blend of creamy burrata cheese, juicy heirloom tomatoes, and crisp mixed greens. Perfectly dressed with a zesty homemade vinaigrette featuring extra virgin olive oil, lemon juice, and salt-free Italian seasoning, this recipe delivers bold flavor without the need for added salt. Fresh basil leaves provide a fragrant finishing touch, while the colorful heirloom tomatoes add a touch of elegance to every bite. Ready in just 15 minutes and perfect for a light lunch or an impressive appetizer, this low sodium salad offers the ideal balance of creamy, tangy, and herby goodness.
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Ingredients
- 8 oz Burrata cheese
- 3 medium Heirloom tomatoes
- 4 cups Mixed leafy greens
- 3 tbsp Extra virgin olive oil
- 2 tbsp Lemon juice
- 0.25 cup Fresh basil leaves
- 0.5 tsp Fresh ground black pepper
- 1 tsp Salt-free Italian seasoning
Directions
Step 1
Begin by thoroughly washing the mixed leafy greens and drying them with a salad spinner or paper towel. Set aside.
Step 2
Slice the medium heirloom tomatoes into wedges. You can mix different colored tomatoes to enhance the visual appeal of the salad.
Step 3
Tear the fresh basil leaves into small pieces or ribbons and keep them ready.
Step 4
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, ground black pepper, and salt-free Italian seasoning to make the vinaigrette.
Step 5
Arrange the mixed greens on a large serving platter or individual salad plates.
Step 6
Scatter the tomato wedges over the bed of greens, distributing them evenly.
Step 7
Gently tear the burrata cheese with your fingers and place chunks over the salad.
Step 8
Drizzle the prepared vinaigrette evenly over the salad ingredients.
Step 9
Top with the torn basil leaves to garnish.
Step 10
Serve immediately and enjoy this light, creamy, and flavorful low sodium burrata salad.
Nutrition Facts
| Serving size | (984.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.9 |
| Total Fat 89.5g | 0% |
| Saturated Fat 35.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 201.8mg | 0% |
| Sodium 194.2mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 15.8g | |
| Protein 50.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1416.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2053.6mg | 0% |
Source of Calories