Low Sodium Burger with Egg
Sink your teeth into the ultimate guilt-free indulgence with this Low Sodium Burger with Egg, a heart-healthy twist on a classic favorite. Made with lean ground beef seasoned simply with black pepper, garlic powder, and onion powder, these juicy patties deliver bold flavor without the extra sodium. Topped with a perfectly cooked runny egg, creamy slices of avocado, fresh tomato, and crisp lettuce, all tucked into a low-sodium whole wheat bun, this burger is as wholesome as it is satisfying. Quick to prepare in just 35 minutes, this recipe is perfect for a weeknight dinner or backyard barbecue. Whether you're watching your salt intake or just looking for a nutrient-packed upgrade to your burger game, this protein-packed meal delivers on flavor and nutrition in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 16 ounces ground beef (lean)
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 egg
- 4 whole wheat burger buns (low sodium)
- 4 lettuce leaves
- 1 tomato
- 1 avocado
- 1 tablespoon olive oil
Directions
Step 1
Preheat your grill or stovetop griddle over medium-high heat.
Step 2
In a large bowl, combine the ground beef with black pepper, garlic powder, and onion powder. Mix well to evenly distribute the seasonings.
Step 3
Divide the beef mixture into 4 equal portions and shape them into patties about 3/4 inch thick.
Step 4
Place the patties on the hot grill or griddle. Cook for about 4-5 minutes on each side, or until cooked to your desired level of doneness. Remove from heat and let rest for a few minutes.
Step 5
While the patties are cooking, slice the tomato and avocado, and wash the lettuce leaves.
Step 6
Heat olive oil in a non-stick frying pan over medium heat.
Step 7
Crack the eggs into the pan and cook to your preference, sunny side up or over easy, until the whites are set and the yolks are slightly runny, about 3-4 minutes.
Step 8
Toast the burger buns lightly on the grill or in the oven for about 2 minutes if desired.
Step 9
Assemble each burger by placing a lettuce leaf on the bottom half of a burger bun, followed by a beef patty, a slice of tomato, a few slices of avocado, a fried egg, and finally top with the other half of the bun.
Step 10
Serve immediately and enjoy your low sodium burger with egg!
Nutrition Facts
| Serving size | (1245.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2399.0 |
| Total Fat 149.3g | 0% |
| Saturated Fat 45.7g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 1146.9mg | 0% |
| Sodium 2244.0mg | 0% |
| Total Carbohydrate 117.9g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 23.7g | |
| Protein 166.6g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 390.8mg | 0% |
| Iron 23.4mg | 0% |
| Potassium 3081.9mg | 0% |
Source of Calories