Low Sodium Burek sa Sirom (Cheese Burek)

Indulge in the rich and flaky layers of Low Sodium Burek sa Sirom (Cheese Burek), a lighter twist on a Balkan classic. This savory pastry features buttery phyllo dough wrapped around a creamy trio of low sodium ricotta, feta, and cottage cheeses, delicately seasoned with fresh parsley and a hint of black pepper. Perfectly golden and crisp, this burek is carefully crafted with heart-healthy ingredients, making it a satisfying yet mindful choice for anyone watching their sodium intake. Whether enjoyed as a warm snack, a brunch centerpiece, or a comforting side dish, this baked delight brings the authentic flavors of the Mediterranean straight to your table.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 12 sheets Phyllo dough
• 1 cup Ricotta cheese (low sodium)
• 0.5 cup Feta cheese (low sodium)
• 0.5 cup Cottage cheese (low sodium)
• 2 large Eggs, beaten
• 2 tablespoons Parsley, finely chopped
• 0.5 cup Olive oil
• 0.25 cup Unsalted butter, melted
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine low sodium ricotta cheese, low sodium feta cheese, low sodium cottage cheese, beaten eggs, finely chopped parsley, and ground black pepper. Mix well until the ingredients are fully incorporated.

Step 3

Lay out one sheet of phyllo dough on a clean and dry surface. Brush it lightly with a mixture of olive oil and melted unsalted butter. Place another phyllo sheet on top and brush it lightly with the mixture as well.

Step 4

Spread about 2-3 tablespoons of the cheese mixture in a line along one edge of the phyllo sheets.

Step 5

Carefully roll the phyllo dough into a log, encasing the cheese filling. Shape the rolled phyllo into a circular coil, starting from one end and wrapping it round itself.

Step 6

Continue this process with the remaining phyllo sheets and cheese filling, adding additional coils to the pie as necessary to fill the pan, beginning from the center to the outer edges.

Step 7

Place the completed coil or spirals on a baking sheet lined with parchment paper.

Step 8

Brush the tops lightly with more of the olive oil and butter mixture to ensure a golden crust.

Step 9

Bake in the preheated oven for about 35-40 minutes, or until the burek is golden brown and crispy.

Step 10

Remove from the oven and allow to cool slightly before serving. Enjoy warm as a savory snack or as part of a meal.

Nutrition Facts

Serving size	(998.1g)

Amount per serving	% Daily Value*
Calories	3074.9

Total Fat 235.8g	0%
Saturated Fat 89.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 739.1mg	0%
Sodium 2327.9mg	0%
Total Carbohydrate 147.5g	0%
Dietary Fiber 9.0g	0%
Total Sugars 7.8g
Protein 94.4g	0%

Vitamin D 80IU	0%
Calcium 1284.5mg	0%
Iron 9.8mg	0%
Potassium 846.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 12.2%

Carbs: 19.1%