Low Sodium Burdock Soup
Discover the nourishing simplicity of Low Sodium Burdock Soup, a hearty, plant-based recipe brimming with earthy flavors and wholesome ingredients. This delightful soup highlights the natural sweetness of burdock root, paired perfectly with tender carrots, creamy potato, and an aromatic blend of garlic, ginger, and thyme. Simmered in a light, low-sodium vegetable broth, it’s both comforting and heart-healthy, making it an ideal choice for those watching their salt intake. With minimal prep and a cooking time under an hour, this soup is a breeze to whip up for a cozy family dinner or a meal-prep staple. Finish with a sprinkle of fresh parsley for a touch of brightness and serve it as a warm, satisfying starter or a nourishing main dish. Perfect for anyone seeking a flavorful yet low-sodium addition to their recipe repertoire!
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Ingredients
- 200 grams burdock root
- 2 medium carrots
- 2 stalks celery stalks
- 1 medium onion
- 3 cloves garlic cloves
- 1 large potato
- 2 tablespoons olive oil
- 1 liter low sodium vegetable broth
- 1 inch piece fresh ginger
- 1 leaf bay leaf
- 0.5 teaspoon dried thyme
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the burdock root and slice it into thin, diagonal pieces.
Step 2
Peel and dice the carrots and potato into small cubes.
Step 3
Chop the celery stalks and onion into small pieces.
Step 4
Mince the garlic cloves.
Step 5
Peel and grate the ginger.
Step 6
In a large soup pot, heat the olive oil over medium heat.
Step 7
Add the onion and cook until it becomes translucent, about 5 minutes.
Step 8
Stir in the garlic, ginger, and celery, cooking for another 2 minutes.
Step 9
Add the burdock root, carrots, and potato to the pot. Stir well to combine.
Step 10
Pour in the low sodium vegetable broth, and add the bay leaf and dried thyme.
Step 11
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 30 minutes.
Step 12
Remove the bay leaf and season the soup with ground black pepper to taste.
Step 13
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (1933.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.2 |
| Total Fat 42.1g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 9mg | 0% |
| Sodium 1268.1mg | 0% |
| Total Carbohydrate 145.4g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 30.0g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 3619.0mg | 0% |
Source of Calories