Low Sodium Bunless Burger with Avocado and Tomato
Satisfy your burger cravings with this flavorful and heart-healthy Low Sodium Bunless Burger with Avocado and Tomato. Perfect for those watching their sodium intake, this recipe combines lean ground beef seasoned with aromatic garlic and onion powder, black pepper, and cooked to juicy perfection. Ditch the bun and embrace crisp lettuce leaves as your base, topped with creamy slices of ripe avocado and fresh, juicy tomato for a burst of vibrant, nutrient-packed goodness. Quick to prepare in under 30 minutes, this low-carb and gluten-free meal is a deliciously wholesome choice for lunch or dinner. Whether you're meal-prepping or serving it fresh off the skillet, it's a satisfying option that keeps things light while full of bold flavors.
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Ingredients
- 1 lb lean ground beef
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp black pepper
- 1 large avocado
- 1 large tomato
- 1 tbsp olive oil
- 4 large lettuce leaves
Directions
Step 1
In a large mixing bowl, combine the ground beef with garlic powder, onion powder, and black pepper. Mix gently with your hands until the seasonings are evenly distributed.
Step 2
Divide the beef mixture into four equal portions and shape each portion into a patty, about 3/4 inch thick.
Step 3
Heat a large skillet or grill pan over medium-high heat and coat it lightly with olive oil.
Step 4
Once the pan is hot, add the beef patties, cooking for 4-5 minutes on each side, or until they reach your desired doneness.
Step 5
While the patties are cooking, slice the avocado and tomato into thin slices and set aside.
Step 6
Remove the patties from the skillet and let them rest for a couple of minutes on a plate.
Step 7
To assemble each burger, place a lettuce leaf on a serving plate, top with a cooked beef patty, and arrange avocado and tomato slices on top.
Step 8
Serve immediately for a fresh and satisfying low sodium meal.
Nutrition Facts
| Serving size | (893.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1225.3 |
| Total Fat 76.3g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 281.1mg | 0% |
| Sodium 2069.6mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 16.6g | |
| Protein 100.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.4mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1394.1mg | 0% |
Source of Calories