Low Sodium Bulgogi Beef Bowl

Savor the bold and balanced flavors of this Low Sodium Bulgogi Beef Bowl, a healthier twist on the classic Korean dish. Tender slices of beef sirloin are marinated in a flavorful combination of low sodium soy sauce, grated pear, garlic, and ginger, striking the perfect balance of sweetness and umami without the excess sodium. Served over a bed of nutty brown rice and complemented by vibrant, wilted spinach and crisp julienned carrots, this dish is as nutritious as it is satisfying. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this wholesome meal comes together in just 35 minutes of cooking and prep time. Perfect for meal prepping or a quick weeknight dinner, this recipe is a must-try for those seeking a heart-healthy and delicious Korean-inspired bowl.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin, thinly sliced
• 60 ml Low sodium soy sauce
• 2 tablespoons Brown sugar
• 1 tablespoon Rice vinegar
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Sesame oil
• 0.5 teaspoon Ground black pepper
• 0.5 unit Pear, grated
• 2 stalks Green onions, chopped
• 1 tablespoon Sesame seeds, toasted
• 4 cups Cooked brown rice
• 2 cups Spinach, wilted
• 1 medium Carrot, julienned

Directions

Step 1

In a large mixing bowl, combine low sodium soy sauce, brown sugar, rice vinegar, minced garlic, grated ginger, sesame oil, ground black pepper, and grated pear. Stir well until the sugar is dissolved and ingredients are well mixed.

Step 2

Add the thinly sliced beef sirloin to the marinate and ensure each slice is well coated. Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

While the beef is marinating, prepare the vegetables and rice. Cook the brown rice according to package instructions. Steam or lightly wilt the spinach, and julienne the carrot.

Step 4

Heat a large pan or wok over medium-high heat. Add the marinated beef in batches (do not overcrowd the pan) and cook for 2-3 minutes on each side until the beef is browned and cooked through.

Step 5

Once all the beef is cooked, in a large serving bowl, layer the cooked brown rice, wilted spinach, and julienned carrot.

Step 6

Arrange the bulgogi beef on top of the vegetables.

Step 7

Garnish with chopped green onions and toasted sesame seeds before serving.

Step 8

Serve the Bulgogi Beef Bowl warm and enjoy the flavorful low sodium meal.

Nutrition Facts

Serving size	(1944.5g)

Amount per serving	% Daily Value*
Calories	2671.1

Total Fat 103.0g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 8.8g
Cholesterol 350mg	0%
Sodium 4528.7mg	0%
Total Carbohydrate 262.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 35.0g
Protein 171.8g	0%

Vitamin D 0IU	0%
Calcium 665.1mg	0%
Iron 31.9mg	0%
Potassium 5296.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 25.8%

Carbs: 39.4%