Low Sodium Buko Shake

Indulge in the tropical bliss of a Low Sodium Buko Shake, a refreshing and heart-healthy twist on the classic Filipino coconut drink. This creamy shake is crafted with fresh coconut meat, hydrating coconut water, and low sodium coconut milk, making it a guilt-free treat packed with natural electrolytes and flavor. Sweetened delicately with honey and enhanced by a splash of vanilla, this smoothie-like drink comes together in just 10 minutes—perfect for cooling off on warm days. With optional fresh mint leaves for garnish, the Low Sodium Buko Shake is as delightful to look at as it is to sip. Whether you're looking for a healthy hydration boost or simply a tropical escape, this easy recipe is sure to impress!

Nutriscore Rating: 64/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup fresh coconut meat
1.5 cups fresh coconut water
0.5 cup low sodium or unsweetened coconut milk
1 cup ice cubes
1 tablespoon honey
0.5 teaspoon vanilla extract
4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

In a blender, combine the fresh coconut meat, coconut water, and coconut milk.

Step 2

Add the ice cubes and blend on high speed until the mixture is smooth and frothy.

Step 3

Add the honey and vanilla extract to the blender, and pulse a few more times to mix well.

Step 4

Taste and adjust sweetness, if desired, by adding more honey.

Step 5

Pour the buko shake into chilled glasses.

Step 6

Garnish with fresh mint leaves if using.

Step 7

Serve immediately and enjoy the refreshing taste of coconut.

Portion size

Nutrition Facts

Serving size	(985.3g)

Amount per serving	% Daily Value*
Calories	1011.5

Total Fat 83.2g	0%
Saturated Fat 73.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 435.2mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 26.2g	0%
Total Sugars 41.4g
Protein 11.2g	0%

Vitamin D 50IU	0%
Calcium 352.9mg	0%
Iron 7.4mg	0%
Potassium 1801.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 4.1%

Carbs: 26.6%