Low Sodium Buffalo Chicken Wings
Indulge in all the bold, zesty flavors you love with these Low Sodium Buffalo Chicken Wings, a guilt-free twist on the classic game-day favorite. Perfectly seasoned with a savory blend of paprika, garlic powder, and onion powder, these oven-baked wings achieve a crispy, golden finish without a deep fryer in sight. Tossed in a homemade buffalo sauce made with unsalted butter, salt-free hot sauce, and a hint of honey for natural sweetness, they pack all the heat while keeping sodium levels in check. Ready in just an hour, this healthier version of buffalo wings is perfect for tailgates, parties, or a family feast. Serve them piping hot with celery sticks or your favorite low-sodium dipping sauce, and enjoy a flavor-packed snack without the added salt!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 3 tablespoons Unsalted butter
- 0.5 cup Salt-free hot sauce
- 1 tablespoon White vinegar
- 1 tablespoon Honey
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top of the baking sheet.
Step 2
In a large bowl, mix the baking powder, paprika, garlic powder, onion powder, and black pepper together.
Step 3
Pat the chicken wings dry with paper towels to remove as much moisture as possible.
Step 4
Toss the wings in the seasoning mixture until they are evenly coated.
Step 5
Arrange the seasoned wings in a single layer on the wire rack.
Step 6
Bake the wings in the preheated oven for 20 minutes, then flip them over and bake for an additional 20-25 minutes, or until they are crispy and golden brown.
Step 7
While the wings are baking, prepare the low sodium buffalo sauce by melting the unsalted butter in a small saucepan over low heat.
Step 8
Stir in the salt-free hot sauce, white vinegar, and honey. Mix until well combined and heated through.
Step 9
Once the wings are cooked, remove them from the oven and let them cool for a couple of minutes.
Step 10
Transfer the wings to a large bowl and pour the buffalo sauce over the wings. Toss to coat them evenly.
Step 11
Serve the wings hot with your favorite dipping sauce or celery sticks on the side.
Nutrition Facts
| Serving size | (1126.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3035.8 |
| Total Fat 219.6g | 0% |
| Saturated Fat 65.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1109.0mg | 0% |
| Sodium 5160.9mg | 0% |
| Total Carbohydrate 86.2g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 18.4g | |
| Protein 177.6g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 235.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1979.9mg | 0% |
Source of Calories