Low Sodium Buffalo Chicken Tenders

Satisfy your craving for bold, spicy flavors with these Low Sodium Buffalo Chicken Tenders—an irresistibly healthier twist on a classic favorite. Perfectly seasoned with a blend of garlic, onion powder, paprika, and black pepper, these chicken tenders are marinated in a tangy combination of low sodium chicken broth, apple cider vinegar, and hot sauce to deliver authentic buffalo heat without the excess salt. A light cornstarch coating ensures a crispy, golden crust, while oven baking keeps them tender and juicy. Ready in just 35 minutes of active prep and cook time, these tenders are ideal for weeknight dinners or game day snacks. Serve with creamy plain Greek yogurt for dipping and a sprinkle of fresh parsley for a flavorful, guilt-free treat that everyone will love.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 cup Low sodium chicken broth
• 2 tablespoons Apple cider vinegar
• 1 cup Hot sauce (with no added sodium)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.25 cup Cornstarch
• 0.5 cup Plain greek yogurt (optional for dipping)
• 2 tablespoons Chopped parsley (optional for garnish)

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine the low sodium chicken broth, apple cider vinegar, and hot sauce to create the marinade.

Step 3

Arrange the chicken tenders in a shallow dish and pour the marinade over them, making sure they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for better flavor infusion.

Step 4

In a small bowl, mix together garlic powder, onion powder, paprika, and black pepper.

Step 5

Remove the chicken tenders from the marinade, allowing the excess to drip off, and transfer to another bowl.

Step 6

Sprinkle the spice mixture over the chicken tenders and toss to evenly coat.

Step 7

Heat olive oil in a large skillet over medium-high heat.

Step 8

Dredge each chicken tender in cornstarch, shaking off the excess, and carefully place them in the skillet.

Step 9

Sear the chicken tenders on each side for about 2-3 minutes, until they develop a golden crust.

Step 10

Transfer the seared chicken tenders to the prepared baking sheet.

Step 11

Bake in the oven for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 12

Optional: Serve the chicken tenders with a side of plain greek yogurt for dipping and garnish with chopped parsley.

Step 13

Enjoy your low sodium buffalo chicken tenders while hot!

Nutrition Facts

Serving size	(1136.4g)

Amount per serving	% Daily Value*
Calories	1802.3

Total Fat 108.3g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 232.8mg	0%
Sodium 3329.0mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 7.1g
Protein 107.8g	0%

Vitamin D 0IU	0%
Calcium 274.4mg	0%
Iron 6.3mg	0%
Potassium 1907.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 24.0%

Carbs: 21.6%