Low Sodium Buffalo Chicken Sliders

Dive into a guilt-free twist on a classic favorite with these Low Sodium Buffalo Chicken Sliders! Perfectly tender shredded chicken is seasoned with aromatic garlic and onion powders, then slow-cooked in low-sodium chicken broth for maximum flavor without the extra salt. Tossed in a velvety homemade buffalo sauce made with low-sodium cayenne pepper sauce and unsalted butter, the chicken is piled high on wholesome whole wheat slider buns. Fresh, crunchy toppings like crisp lettuce, thinly sliced celery, and shredded carrots add refreshing balance, while a sprinkle of low-sodium blue cheese crumbles brings a tangy finish. Ready in just 40 minutes, this healthier take on buffalo chicken sliders is ideal for game day, parties, or a quick family dinner. Enjoy bold flavors in every bite without compromising on heart-healthy choices!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 pieces Chicken breasts, boneless and skinless
• 2 tablespoons Olive oil
• 0.5 cup Low sodium chicken broth
• 2 tablespoons Unsalted butter
• 0.25 cup Cayenne pepper sauce, low sodium
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper
• 8 pieces Whole wheat slider buns
• 2 pieces Celery stalks, thinly sliced
• 0.5 cup Carrots, shredded
• 8 pieces Lettuce leaves
• 0.25 cup Low sodium blue cheese crumbles

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with garlic powder, onion powder, and black pepper.

Step 4

Sear the chicken breasts in the skillet for about 3-4 minutes on each side until browned.

Step 5

Transfer the chicken breasts to a baking dish and pour the low sodium chicken broth over them.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes until the chicken is cooked through.

Step 7

Remove the chicken from the oven and let it rest for a few minutes before shredding with two forks.

Step 8

In a small saucepan, melt the unsalted butter over low heat.

Step 9

Stir in the low sodium cayenne pepper sauce and warm through, creating a buffalo sauce.

Step 10

Combine the shredded chicken and buffalo sauce in the baking dish, stirring to coat evenly.

Step 11

Assemble the sliders by placing a lettuce leaf on each bottom half of the buns.

Step 12

Top with the shredded buffalo chicken, followed by a sprinkle of sliced celery, shredded carrots, and blue cheese crumbles.

Step 13

Place the top half of the buns over the fillings and serve the sliders warm.

Nutrition Facts

Serving size	(1210.6g)

Amount per serving	% Daily Value*
Calories	2288.6

Total Fat 98.1g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400.5mg	0%
Sodium 2942.7mg	0%
Total Carbohydrate 195.4g	0%
Dietary Fiber 29.1g	0%
Total Sugars 30.8g
Protein 165.0g	0%

Vitamin D 16.3IU	0%
Calcium 789.6mg	0%
Iron 14.7mg	0%
Potassium 2204.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 28.4%

Carbs: 33.6%