Low Sodium Buffalo Chicken Dip

Indulge in the crave-worthy flavors of this *Low Sodium Buffalo Chicken Dip*, a guilt-free twist on the classic party favorite! Packed with tender shredded chicken, rich low-sodium cream cheese, tangy Greek yogurt, and the zesty kick of low-sodium hot sauce, this dip is both flavorful and heart-smart. A sprinkle of cheddar cheese and warming spices like garlic powder, onion powder, and paprika add layers of savory decadence, all while keeping the sodium in check. Ready in just 35 minutes, it’s the perfect appetizer for game days, gatherings, or a cozy snack at home. Serve it piping hot with low-sodium crackers, crunchy celery sticks, or your favorite dippers for a crowd-pleasing treat that doesn’t sacrifice health for taste.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Cooked chicken breast, shredded
• 8 ounces Low sodium cream cheese, softened
• 1 cup Low sodium Greek yogurt
• 0.5 cup Low sodium hot sauce
• 0.333 cup Low sodium ranch dressing
• 1 cup Shredded cheddar cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 2 Green onions, sliced (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the softened cream cheese, Greek yogurt, and low sodium hot sauce. Mix until smooth and well combined.

Step 3

Add the shredded chicken, low sodium ranch dressing, garlic powder, onion powder, and paprika to the cream cheese mixture. Stir until all the ingredients are evenly distributed.

Step 4

Fold in half of the shredded cheddar cheese into the mixture.

Step 5

Transfer the mixture to an oven-safe baking dish, spreading it out evenly.

Step 6

Sprinkle the remaining cheddar cheese on top of the dip.

Step 7

Place the baking dish in the preheated oven and bake for 20 minutes, or until the dip is heated through and the cheese on top is melted and bubbly.

Step 8

For optional garnish, sprinkle sliced green onions over the top before serving.

Step 9

Serve the dip warm with your choice of low sodium crackers, celery sticks, or other favorite dippers.

Nutrition Facts

Serving size	(1284.0g)

Amount per serving	% Daily Value*
Calories	2143.0

Total Fat 119.1g	0%
Saturated Fat 64.9g	0%
Polyunsaturated Fat g
Cholesterol 709.7mg	0%
Sodium 2367.1mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 1.3g	0%
Total Sugars 19.6g
Protein 223.9g	0%

Vitamin D 5.6IU	0%
Calcium 1321.4mg	0%
Iron 6.1mg	0%
Potassium 1932.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 42.7%

Carbs: 6.2%