Low Sodium Buffalo Chicken Bites
Satisfy your craving for bold, zesty flavors with these Low Sodium Buffalo Chicken Bites—perfect for game day, parties, or a quick weeknight dinner. This healthier twist on a classic favorite uses tender, bite-sized pieces of chicken breast seasoned with a flavorful blend of garlic powder, onion powder, paprika, and cayenne, then baked to perfection. Tossed in a tangy homemade buffalo sauce made with low sodium hot sauce, unsalted butter, and a touch of honey, these chicken bites pack all the heat and none of the guilt. With just 15 minutes of prep time and no deep frying, they’re a lighter, heart-smart option that doesn’t compromise on flavor. Serve these spicy delights with crunchy veggies and a low sodium ranch dip for the ultimate crowd-pleaser!
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cayenne pepper
- 0.5 teaspoon Ground black pepper
- 0.5 cup Low sodium hot sauce
- 1 tablespoon Honey
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breasts into bite-sized pieces, approximately 1 inch wide.
Step 3
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, and ground black pepper. Mix until well combined.
Step 4
Add the chicken pieces into the bowl with the spice mix, tossing to ensure each piece is evenly coated.
Step 5
Arrange the coated chicken pieces on the prepared baking sheet, ensuring they are spread out evenly for consistent cooking.
Step 6
Bake in the preheated oven for 15-20 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
Step 7
While the chicken is baking, prepare the buffalo sauce. In a small saucepan, melt the unsalted butter over medium heat.
Step 8
Once the butter is melted, stir in the low sodium hot sauce and honey. Mix well and bring the sauce to a gentle simmer.
Step 9
Once the chicken is done baking, remove from the oven and place the bites in a mixing bowl.
Step 10
Pour the prepared buffalo sauce over the baked chicken bites and toss until well coated.
Step 11
Serve the low sodium buffalo chicken bites hot, garnished with your choice of fresh vegetables or a low sodium ranch dip.
Nutrition Facts
| Serving size | (658.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1299.0 |
| Total Fat 68.9g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 447.6mg | 0% |
| Sodium 1176.4mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 17.5g | |
| Protein 142.3g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 83.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1313.2mg | 0% |
Source of Calories