Low Sodium Buffalo Chicken
Savor the bold and zesty flavors of this Low Sodium Buffalo Chicken, a healthier twist on the classic comfort food favorite. Perfectly seared boneless, skinless chicken breasts are coated in a homemade buffalo sauce made with unsalted butter, low sodium hot sauce, and a medley of smoky spices like paprika, garlic powder, and onion powder. With just 15 minutes of prep time and baked to tender, juicy perfection, this recipe balances fiery heat with a heart-healthy edge, making it ideal for those watching their sodium intake. Whether served on a salad, alongside crunchy celery and carrot sticks, or paired with your favorite low-sodium ranch, this dish is a game-day must-have or a quick, crowd-pleasing dinner option. Packed with flavor, yet low in salt, this recipe ensures you never have to compromise on taste!
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 4 tablespoons unsalted butter
- 0.5 cup low sodium hot sauce (e.g., Frank's RedHot Original)
- 2 tablespoons white vinegar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Begin by preheating your oven to 375°F (190°C).
Step 2
In a medium saucepan over low heat, melt the unsalted butter.
Step 3
Add the low sodium hot sauce, white vinegar, paprika, garlic powder, onion powder, and black pepper to the melted butter. Stir well to combine and heat for about 2-3 minutes until the sauce is smooth and uniform. Set aside.
Step 4
Using a meat mallet, pound the chicken breasts to an even thickness for uniform cooking.
Step 5
Brush the chicken breasts with olive oil on both sides.
Step 6
Place a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear each side for about 3-4 minutes until a golden-brown crust forms.
Step 7
Using a brush, generously coat each seared chicken breast with the buffalo sauce.
Step 8
Transfer the skillet to the preheated oven. Bake the chicken for about 12-15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Step 9
Once cooked, remove the chicken from the oven and let it rest for at least 5 minutes before serving.
Step 10
Slice the chicken and serve with extra buffalo sauce on the side, if desired. Enjoy your flavorful, low-sodium buffalo chicken!
Nutrition Facts
| Serving size | (937.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1841.3 |
| Total Fat 101.5g | 0% |
| Saturated Fat 39.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 715.6mg | 0% |
| Sodium 1359.2mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.3g | |
| Protein 217.4g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 115.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1931.2mg | 0% |
Source of Calories