Low Sodium Buckwheat Crackers

Enjoy a guilt-free, heart-healthy snack with these Low Sodium Buckwheat Crackers, a crunchy and flavorful treat perfect for any occasion. Made with a wholesome blend of buckwheat and brown rice flours, these crackers are enhanced with ground flaxseed for a boost of omega-3s and seasoned with fragrant dried rosemary, garlic powder, and onion powder for a savory, herby kick. A touch of extra virgin olive oil and unsalted butter ensures a tender yet crispy texture, while the low-sodium profile makes them ideal for those watching their salt intake. Easy to prepare in just 35 minutes, these crackers are perfect for pairing with your favorite dips, cheeses, or as a standalone snack. Make a batch today for a nutritious and satisfying homemade alternative to store-bought crackers!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup buckwheat flour
• 1 cup brown rice flour
• 2 tablespoons ground flaxseed
• 0.25 cup unsalted butter
• 0.25 cup water
• 2 tablespoons extra virgin olive oil
• 1 teaspoon baking powder
• 1 teaspoon dried rosemary
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the buckwheat flour, brown rice flour, ground flaxseed, and baking powder.

Step 3

Add the unsalted butter to the dry ingredients and use a pastry cutter or your hands to mix until the mixture resembles coarse crumbs.

Step 4

Mix in the dried rosemary, garlic powder, onion powder, and black pepper to evenly distribute the seasonings.

Step 5

Add the water and olive oil to the dry ingredients, and mix until a dough forms. If the dough is too dry, add a little more water, one tablespoon at a time.

Step 6

Turn the dough out onto a lightly floured surface, and roll it out to about 1/8 inch thickness.

Step 7

Use a cookie cutter or knife to cut the dough into desired shapes, and transfer the cutouts to the prepared baking sheet.

Step 8

Bake in the preheated oven for about 15 minutes, or until the edges of the crackers start to turn golden brown.

Step 9

Remove from the oven and allow to cool on a wire rack before serving or storing in an airtight container.

Nutrition Facts

Serving size	(380.6g)

Amount per serving	% Daily Value*
Calories	1372.9

Total Fat 65.6g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 0g
Cholesterol 62mg	0%
Sodium 468.2mg	0%
Total Carbohydrate 186.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 1.1g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 91.8mg	0%
Iron 5.8mg	0%
Potassium 1051.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 7.7%

Carbs: 51.5%