Low Sodium Bubur Ayam (Indonesian Chicken Porridge)

Experience the comforting flavors of **Low Sodium Bubur Ayam**, a lighter take on the classic Indonesian chicken porridge that's perfect for a hearty yet healthy meal. This dish is made by simmering jasmine rice in a fragrant blend of low sodium chicken broth, garlic, ginger, turmeric, and white pepper until it reaches a silky, creamy consistency. Tender shredded chicken adds protein, while vibrant garnishes like green onions, lime wedges, unsalted roasted peanuts, and crispy kerupuk (Indonesian crackers) provide layers of texture and flavor. With minimal sodium and bold, aromatic spices, this recipe delivers the authentic taste of Southeast Asia in a heart-friendly way. Ideal for chilly mornings or comforting dinners, it’s a customizable, wholesome dish everyone will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 cup Uncooked jasmine rice
• 1 piece Boneless skinless chicken breast
• 6 cups Low sodium chicken broth
• 2 cups Water
• 2 cloves Garlic, minced
• 1 inch Ginger, sliced
• 2 tablespoons Green onions, sliced
• 1 piece Celery stalk, chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground white pepper
• 1 piece Bay leaf
• 1 piece Lime, cut into wedges
• 0.25 cup Unsalted roasted peanuts
• 0.25 cup Fried shallots
• 0.5 cup Kerupuk (Indonesian crackers)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. This removes excess starch and ensures a creamy texture.

Step 2

In a large pot, combine the rinsed rice with the low sodium chicken broth and water.

Step 3

Add the garlic, ginger, celery, turmeric powder, ground white pepper, and bay leaf to the pot.

Step 4

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover partially, and simmer.

Step 5

Cook the porridge for about 45 minutes, stirring occasionally, until the rice is very soft and the mixture has thickened to your desired porridge consistency.

Step 6

While the porridge is cooking, bring a small pot of water to boil. Add the chicken breast and poach for about 15 minutes or until fully cooked.

Step 7

Remove the chicken from the water and let it cool slightly. Shred the chicken using two forks.

Step 8

Once the porridge is cooked, discard the ginger slices and bay leaf. Stir the shredded chicken into the porridge.

Step 9

Serve the porridge hot in bowls. Garnish with green onions, lime wedges, unsalted roasted peanuts, fried shallots, and kerupuk.

Step 10

Squeeze lime juice onto the porridge for added freshness and enjoy!

Nutrition Facts

Serving size	(2735.2g)

Amount per serving	% Daily Value*
Calories	1980.1

Total Fat 55.5g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0g
Cholesterol 132.1mg	0%
Sodium 4872.5mg	0%
Total Carbohydrate 280.5g	0%
Dietary Fiber 11.6g	0%
Total Sugars 9.5g
Protein 102.8g	0%

Vitamin D 0IU	0%
Calcium 360.1mg	0%
Iron 12.2mg	0%
Potassium 2818.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 20.2%

Carbs: 55.2%