Low Sodium Brussels Sprouts with Bacon

Elevate your side dishes with this mouthwatering recipe for Low Sodium Brussels Sprouts with Bacon. Perfectly tender roasted Brussels sprouts are tossed with crispy low-sodium bacon, a touch of garlic powder, and a drizzle of tangy balsamic vinegar for a flavor-packed dish that’s both wholesome and satisfying. Prepared with heart-healthy olive oil and seasoned simply to keep sodium levels in check, this recipe is a healthier twist on a classic favorite. With just 15 minutes of prep time and 30 minutes in the oven, it’s an easy yet impressive addition to weeknight dinners or holiday feasts. Serve it hot for a savory dish that pairs beautifully with roasted meats, poultry, or a hearty grain salad!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 4 slices Low sodium bacon
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Balsamic vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the Brussels sprouts by cutting off the root ends and removing any yellow or damaged leaves. Cut the larger sprouts in half to ensure even cooking.

Step 3

Slice the low sodium bacon into small pieces, roughly 1/2 inch in width.

Step 4

In a large mixing bowl, combine the Brussels sprouts, olive oil, black pepper, and garlic powder. Toss until the Brussels sprouts are evenly coated.

Step 5

Spread the Brussels sprouts mixture in a single layer on a baking sheet.

Step 6

Sprinkle the bacon pieces evenly over the sprouts.

Step 7

Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until the Brussels sprouts are tender and the bacon is crispy.

Step 8

Once cooked, remove the baking sheet from the oven and drizzle the Brussels sprouts and bacon with balsamic vinegar. Toss gently to combine.

Step 9

Taste and adjust the seasoning if necessary, keeping in mind the objective of maintaining low sodium levels.

Step 10

Serve hot and enjoy your flavorful low sodium Brussels sprouts with bacon!

Nutrition Facts

Serving size	(548.3g)

Amount per serving	% Daily Value*
Calories	581.1

Total Fat 37.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.7g
Cholesterol 48mg	0%
Sodium 519.7mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 16.3g	0%
Total Sugars 13.1g
Protein 22.9g	0%

Vitamin D 3.8IU	0%
Calcium 137.6mg	0%
Iron 3.2mg	0%
Potassium 138.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 15.1%

Carbs: 29.1%