Low Sodium Brown Sugar Oatmeal

Start your morning on a comforting note with this Low Sodium Brown Sugar Oatmeal, a wholesome breakfast recipe that’s big on flavor but low on salt. Made with heart-healthy old-fashioned rolled oats simmered to creamy perfection in water and your choice of milk or plant-based milk, this oatmeal is naturally sweetened with just the right touch of brown sugar and a warm hint of ground cinnamon. A splash of vanilla extract further elevates this satisfying bowl, while optional toppings like crunchy nuts or vibrant fresh and dried fruits make it endlessly customizable. Ready in just 15 minutes, this quick and easy recipe proves that a nutritious, low-sodium breakfast can also be deliciously indulgent—perfect for those seeking both flavor and balance in their morning routine.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Water
• 0.5 cup Milk (or plant-based milk, unsweetened)
• 2 tablespoons Brown sugar
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Chopped nuts (optional)
• 0.25 cup Fresh or dried fruits (optional)

Directions

Step 1

In a medium saucepan, combine the water and the old-fashioned rolled oats.

Step 2

Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and let it simmer.

Step 3

Cook the oats, stirring occasionally, for about 5-7 minutes or until the oats begin to soften and the mixture thickens.

Step 4

Stir in the milk and let the oatmeal cook for another 2-3 minutes, until it reaches your desired consistency.

Step 5

Remove the pan from the heat and stir in the brown sugar, ground cinnamon, and vanilla extract, ensuring everything is well incorporated.

Step 6

Divide the cooked oatmeal into two bowls.

Step 7

Top with optional chopped nuts and fresh or dried fruits for added texture and flavor if desired.

Step 8

Serve immediately while warm and enjoy your low sodium brown sugar oatmeal.

Nutrition Facts

Serving size	(774.9g)

Amount per serving	% Daily Value*
Calories	514.8

Total Fat 15.2g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 95.4mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 11.2g	0%
Total Sugars 27.5g
Protein 13.5g	0%

Vitamin D 50IU	0%
Calcium 266.5mg	0%
Iron 4.1mg	0%
Potassium 666.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 10.1%

Carbs: 64.2%