Low Sodium Brown Soda Bread

Discover the wholesome goodness of Low Sodium Brown Soda Bread, a healthier homemade twist on the classic Irish favorite. Made with hearty whole wheat flour, a hint of honey for natural sweetness, and no added salt, this quick bread recipe is perfect for those seeking low-sodium options without sacrificing flavor. With no yeast required, this soda bread relies on baking soda and buttermilk for its rustic rise, creating a tender interior and a beautifully golden crust. Ready in under an hour, this simple yet satisfying loaf is perfect for pairing with soups, salads, or enjoyed on its own with a light spread of unsalted butter. With its quick prep and health-conscious ingredients, this bread is a must-try for any home baker seeking a nutritious, low-sodium baked good.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 450 grams whole wheat flour
• 50 grams all-purpose flour
• 1 teaspoon baking soda
• 30 grams unsalted butter
• 400 milliliters buttermilk
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

Step 2

In a large mixing bowl, combine 450 grams of whole wheat flour and 50 grams of all-purpose flour.

Step 3

Add 1 teaspoon of baking soda to the flour mixture and use a whisk to mix well, ensuring the baking soda is evenly distributed.

Step 4

Cut 30 grams of unsalted butter into small cubes and rub it into the flour mix using your fingers until the mixture resembles coarse crumbs.

Step 5

In a separate jug, mix 400 milliliters of buttermilk with 1 tablespoon of honey, stirring until the honey is dissolved.

Step 6

Make a well in the center of the dry ingredients and pour in the buttermilk mixture.

Step 7

Using your hands or a wooden spoon, mix the ingredients together to form a sticky dough. Be careful not to overwork the dough.

Step 8

Transfer the dough onto a lightly floured surface and shape it into a round loaf. It should be about 2 inches thick.

Step 9

Place the loaf onto the prepared baking sheet. Using a sharp knife, cut a cross on the top of the dough about 1/2 inch deep.

Step 10

Bake in the preheated oven for about 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the oven and allow it to cool on a wire rack before slicing.

Step 12

Serve warm or at room temperature, ideally with a spread of unsalted butter or a low sodium topping of your choice.

Nutrition Facts

Serving size	(968.1g)

Amount per serving	% Daily Value*
Calories	2246.6

Total Fat 48.1g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 111.8mg	0%
Sodium 1720.7mg	0%
Total Carbohydrate 401.8g	0%
Dietary Fiber 56.1g	0%
Total Sugars 39.7g
Protein 78.7g	0%

Vitamin D 214.5IU	0%
Calcium 642.4mg	0%
Iron 19.8mg	0%
Potassium 2450.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 13.4%

Carbs: 68.2%