Low Sodium Brocolis Vapeur

Delight in the simplicity and healthfulness of Low Sodium Brocolis Vapeur—an effortlessly elegant side dish brimming with fresh, zesty flavors. This quick recipe transforms tenderly steamed broccoli florets into a vibrant dish, delicately seasoned with fragrant garlic, lemon zest, and a touch of black pepper. A drizzle of olive oil enhances the natural sweetness of the broccoli, while a sprinkle of fresh parsley adds a pop of color and herbaceous freshness. Ready in just 20 minutes, this low-sodium recipe is perfect for those seeking a heart-healthy option without compromising on taste. Serve it warm alongside your favorite proteins or enjoy it as a wholesome, plant-forward snack.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 each broccoli crowns
• 1 teaspoon lemon zest
• 1 clove garlic
• 1 tablespoon olive oil
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Rinse the broccoli crowns under cool running water and pat them dry with a clean towel.

Step 2

Using a sharp knife, cut the broccoli into bite-sized florets. Discard the tough stem or save it for another use, such as in a soup or stock.

Step 3

Peel and finely mince the garlic clove. Set aside.

Step 4

Finely chop the fresh parsley and set aside.

Step 5

Bring a large pot of water to a boil and place a steamer basket over it, ensuring that the basket does not touch the water.

Step 6

Place the broccoli florets into the steamer basket, cover the pot with a lid, and steam for about 8-10 minutes or until the broccoli is tender yet crisp.

Step 7

While the broccoli is steaming, in a small bowl, combine the lemon zest, minced garlic, and black pepper.

Step 8

Once the broccoli is finished steaming, transfer the florets to a serving bowl and drizzle with olive oil.

Step 9

Sprinkle the lemon zest, garlic, and black pepper mixture over the broccoli. Toss gently to distribute the flavors evenly.

Step 10

Garnish with freshly chopped parsley before serving. Serve immediately while warm for the best taste.

Nutrition Facts

Serving size	(387.4g)

Amount per serving	% Daily Value*
Calories	259.3

Total Fat 15.3g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 123.3mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 6.1g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 190.4mg	0%
Iron 3.3mg	0%
Potassium 1209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 14.7%

Carbs: 36.8%