Low Sodium Brochette Poulet

Elevate your grilling game with this Low Sodium Brochette Poulet recipe, a heart-healthy twist on a classic French-inspired dish. Juicy, marinated chicken breast is infused with a zesty blend of olive oil, fresh lemon juice, garlic, rosemary, and thyme, delivering bold flavor without adding unnecessary salt. Skewered alongside vibrant bell peppers, sweet cherry tomatoes, and tender zucchini, these colorful kebabs are as visually stunning as they are delicious. Perfect for summer barbecues or a quick weeknight meal, this easy recipe is ready in under an hour, from marinating to grilling. Pair these low sodium chicken skewers with a fresh side salad or quinoa for a well-rounded, nutritious dinner that doesn’t skimp on flavor.

Nutriscore Rating: 78/100

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Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

4 pieces boneless, skinless chicken breast
3 tablespoons olive oil
2 tablespoons lemon juice
4 cloves garlic
2 teaspoons fresh rosemary leaves
2 teaspoons fresh thyme leaves
0.5 teaspoon ground black pepper
1 teaspoon onion powder
2 large bell pepper
16 whole cherry tomatoes
2 medium zucchini
8 pieces bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning while grilling.

Step 2

In a small bowl, mix olive oil, lemon juice, minced garlic, fresh rosemary, thyme, ground black pepper, and onion powder. This will be your marinade.

Step 3

Cut the chicken breasts into bite-sized pieces and place them in a shallow dish.

Step 4

Pour the marinade over the chicken pieces, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 5

While the chicken is marinating, cut the bell peppers into 1-inch squares and slice the zucchini into thick rounds.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken, bell pepper squares, cherry tomatoes, and zucchini rounds alternately onto the soaked bamboo skewers, leaving a little space between each piece for even cooking.

Step 8

Place the brochettes on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

Step 9

Remove from grill and serve hot. Enjoy your flavorful and healthy low sodium Brochette Poulet!

Portion size

Nutrition Facts

Serving size	(1889.5g)

Amount per serving	% Daily Value*
Calories	1828.7

Total Fat 69.5g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 4.5g
Cholesterol 591.6mg	0%
Sodium 4276.1mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 14.2g	0%
Total Sugars 44.5g
Protein 226.6g	0%

Vitamin D 34.8IU	0%
Calcium 251.0mg	0%
Iron 10.8mg	0%
Potassium 4076.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 50.4%

Carbs: 14.7%