Low Sodium Broccoli with Cheese Sauce
Elevate your vegetable side dish game with this Low Sodium Broccoli with Cheese Sauce, a healthier twist on a comforting classic. Tender-crisp broccoli florets are smothered in a rich and creamy cheese sauce made with a perfect blend of unsalted butter, low-sodium cheddar cheese, and wholesome ingredients like milk and low-sodium broth. Seasoned with a hint of garlic and onion powder, this recipe delivers bold flavor without the extra sodium. Ready in just 30 minutes, it’s an easy and satisfying side dish that pairs beautifully with grilled chicken, roasted salmon, or your favorite protein. Perfect for those watching their sodium intake, this dish offers a guilt-free way to enjoy cheesy goodness with a nutritious vegetable base!
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Ingredients
- 5 cups broccoli florets
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup low-sodium chicken or vegetable broth
- 1 cup whole milk
- 1 cup shredded low-sodium cheddar cheese
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Directions
Step 1
Bring a large pot of water to a boil over high heat. Add the broccoli florets and cook for approximately 3-4 minutes until they are just tender-crisp. Drain the broccoli and set aside.
Step 2
In a medium saucepan, melt the unsalted butter over medium heat. Add the flour and whisk continuously for about 1 minute to form a roux.
Step 3
Slowly add the low-sodium chicken or vegetable broth to the roux, whisking constantly to prevent lumps from forming. Then, gradually add the whole milk while continuing to whisk.
Step 4
Continue to cook the sauce over medium heat, stirring frequently, until it begins to thicken, about 3-5 minutes.
Step 5
Add the shredded low-sodium cheddar cheese to the saucepan and stir until the cheese has completely melted and the sauce is smooth. If the sauce is too thick, you can add a little more milk to reach your desired consistency.
Step 6
Season the cheese sauce with ground black pepper, garlic powder, and onion powder. Stir well to combine.
Step 7
To serve, pour the cheese sauce over the cooked broccoli florets and gently toss to coat evenly.
Step 8
Serve immediately as a delicious, low-sodium side dish that complements any main meal.
Nutrition Facts
| Serving size | (1097.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 983.6 |
| Total Fat 68.5g | 0% |
| Saturated Fat 42.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 211.3mg | 0% |
| Sodium 710.9mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 17.2g | |
| Protein 55.3g | 0% |
| Vitamin D 131.4IU | 0% |
| Calcium 1344.3mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 556.8mg | 0% |
Source of Calories