Low Sodium Broccoli with Cheese
Elevate your vegetable game with this irresistibly creamy and heart-healthy Low Sodium Broccoli with Cheese recipe! Perfect for anyone aiming to reduce their sodium intake without sacrificing flavor, this dish combines tender steamed broccoli florets with a velvety homemade cheese sauce made from low-sodium cheddar, milk, and broth. A touch of garlic powder, black pepper, and ground mustard adds a subtle depth to the sauce, while the use of unsalted butter ensures extra control over salt levels. Ready in just 25 minutes, this quick and easy side dish is a delightful addition to any meal and a great way to enjoy a guilt-free comfort food that's big on flavor and low on sodium.
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Ingredients
- 4 cups fresh broccoli florets
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup low-sodium chicken or vegetable broth
- 1 cup low-sodium milk
- 1.5 cups low-sodium cheddar cheese, shredded
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground mustard
Directions
Step 1
Start by washing the fresh broccoli florets under cold running water, then trim and cut them into bite-sized pieces.
Step 2
In a large pot, bring 2 inches of water to a boil over medium-high heat. Place a steamer basket in the pot and add the broccoli. Cover and steam for about 5 minutes or until the broccoli is tender but still bright green.
Step 3
While the broccoli is steaming, melt the unsalted butter in a medium saucepan over medium heat.
Step 4
Add the all-purpose flour to the melted butter, whisking continuously for about 1 minute to create a smooth paste. This will help thicken your cheese sauce.
Step 5
Slowly pour in the low-sodium chicken or vegetable broth and the low-sodium milk, continuing to whisk until the mixture is smooth and begins to thicken, approximately 3 to 4 minutes.
Step 6
Reduce the heat to low, then add the shredded low-sodium cheddar cheese to the saucepan, stirring until the cheese is completely melted and the sauce is smooth.
Step 7
Season the sauce with black pepper, garlic powder, and ground mustard, stirring to combine.
Step 8
Once the broccoli is done steaming, transfer it to a serving dish.
Step 9
Pour the cheese sauce over the broccoli, making sure it's evenly coated.
Step 10
Serve immediately as a tasty low-sodium side dish.
Nutrition Facts
| Serving size | (1058.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165.9 |
| Total Fat 82.4g | 0% |
| Saturated Fat 51.9g | 0% |
| Cholesterol 252.0mg | 0% |
| Sodium 605.7mg | 0% |
| Total Carbohydrate 56.3g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 18.1g | |
| Protein 63.1g | 0% |
| Vitamin D 136.0IU | 0% |
| Calcium 1697.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1771.9mg | 0% |
Source of Calories