Low Sodium Broccoli Quiche

Savor the wholesome flavors of a Low Sodium Broccoli Quiche, a heart-healthy twist on a breakfast classic that's as delicious as it is nutritious. This easy-to-make recipe combines tender sautéed broccoli florets, creamy low sodium cheddar cheese, and a perfectly seasoned egg custard, all baked to perfection in a flaky 9-inch pie crust. Subtle hints of garlic, onion, and a pinch of nutmeg elevate the flavor profile without the need for added salt, making it an ideal choice for those seeking lower sodium options. Ready in under an hour and serving up to six, this quiche is perfect for breakfast, brunch, or even a light dinner. Pair it with a crisp side salad to create a balanced, satisfying meal that’s bursting with wholesome goodness.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 9-inch Prepared pie crust
• 2 cups Broccoli florets
• 1 tablespoon Olive oil
• 1.5 cups Low sodium cheddar cheese
• 4 Eggs
• 1.5 cups Low sodium milk
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.125 teaspoon Nutmeg

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Take the prepared pie crust and place it into a 9-inch pie dish. Set aside.

Step 3

In a medium-sized skillet, heat the olive oil over medium heat. Add the broccoli florets and sauté for about 5-7 minutes until they are tender but still bright green. Remove from heat and allow to cool slightly.

Step 4

In a large mixing bowl, shred the low sodium cheddar cheese and set aside.

Step 5

In the same bowl, crack the eggs and beat them until they are fully combined.

Step 6

Add the low sodium milk to the eggs and whisk together, ensuring the mixture is smooth.

Step 7

Stir in the black pepper, garlic powder, onion powder, and nutmeg. Mix well.

Step 8

Spread the sautéed broccoli evenly over the bottom of the pie crust.

Step 9

Sprinkle the shredded low sodium cheddar cheese on top of the broccoli evenly.

Step 10

Pour the egg and milk mixture over the broccoli and cheese, ensuring it fills the crust evenly.

Step 11

Place the pie dish in the preheated oven and bake for 30-35 minutes or until the center is set and the top is lightly golden.

Step 12

Remove the quiche from the oven and let it cool for a few minutes before slicing.

Step 13

Serve warm or at room temperature. Enjoy your low sodium broccoli quiche!

Nutrition Facts

Serving size	(1194.1g)

Amount per serving	% Daily Value*
Calories	2598.4

Total Fat 166.9g	0%
Saturated Fat 68.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 957.0mg	0%
Sodium 1335.3mg	0%
Total Carbohydrate 172.1g	0%
Dietary Fiber 7.9g	0%
Total Sugars 29.4g
Protein 105.6g	0%

Vitamin D 391.5IU	0%
Calcium 2075.9mg	0%
Iron 12.1mg	0%
Potassium 1204.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 16.2%

Carbs: 26.3%