Low Sodium Broccoli Gratin

Indulge in the creamy, cheesy goodness of Low Sodium Broccoli Gratin—a health-conscious twist on the classic comfort food. This recipe combines tender-crisp broccoli florets with a velvety Parmesan-infused cheese sauce made from low-sodium vegetable broth and milk, ensuring a rich depth of flavor without excess salt. A crunchy topping of golden panko breadcrumbs, olive oil, and fresh parsley adds the perfect finishing touch, making it a standout side dish for any meal. With just 15 minutes of prep and a bake time of 30 minutes, this easy-to-make gratin is an ideal choice for anyone looking for a flavorful, low-sodium option to brighten their dinner table. Perfect for holiday feasts or weeknight dinners, this dish will leave everyone asking for seconds.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1 cup Low-sodium vegetable broth
• 1 cup Milk
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Nutmeg
• 0.5 cup Freshly grated Parmesan cheese
• 0.5 cup Panko breadcrumbs
• 1 tablespoon Olive oil
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with olive oil or unsalted butter.

Step 2

Bring a large pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until tender-crisp. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the unsalted butter. Add the flour and whisk continuously for about 1-2 minutes until the mixture is golden and bubbly.

Step 4

Slowly whisk in the low-sodium vegetable broth and milk. Keep whisking until the mixture is smooth and thickens to a sauce-like consistency, about 5 minutes.

Step 5

Stir in garlic powder, ground black pepper, and nutmeg. Remove from heat and mix in the grated Parmesan cheese until fully melted and integrated.

Step 6

Place the cooked broccoli florets into the prepared baking dish and pour the cheese sauce over the top, making sure to coat all the broccoli.

Step 7

In a small bowl, combine the panko breadcrumbs, olive oil, and chopped parsley. Mix well and sprinkle this topping evenly over the broccoli and cheese sauce.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbly.

Step 9

Allow the gratin to cool slightly before serving. Enjoy your low sodium broccoli gratin as a tasty and healthy side dish.

Nutrition Facts

Serving size	(1055.2g)

Amount per serving	% Daily Value*
Calories	1221.4

Total Fat 77.8g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 179.2mg	0%
Sodium 2327.6mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 19.1g
Protein 72.0g	0%

Vitamin D 155.0IU	0%
Calcium 1827.2mg	0%
Iron 5.5mg	0%
Potassium 825.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 22.7%

Carbs: 22.0%