Low Sodium Broccoli Cheese Casserole

Creamy, comforting, and packed with flavor, this Low Sodium Broccoli Cheese Casserole is a healthier twist on a classic side dish favorite. Featuring tender steamed broccoli coated in a silky homemade cheddar cheese sauce, this recipe skips the canned soups and high-sodium ingredients, relying instead on fresh, wholesome components like low-sodium chicken broth and aromatic garlic and onion powders. A golden, crispy topping made from breadcrumbs, Parmesan cheese, and a drizzle of olive oil adds the perfect crunchy contrast to every bite. Ready in under an hour, this casserole is ideal for holiday feasts, potlucks, or even a satisfying weeknight meal. Healthy never tasted so indulgent! Search for low sodium recipes, broccoli casserole ideas, or easy cheese casseroles to make this dish your go-to comfort food option.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 cups fresh broccoli
• 2 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 0.5 cups low sodium chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 2 cups sharp cheddar cheese, shredded
• 0.5 cup plain breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Steam the broccoli for about 5 minutes until tender but still bright green. Drain and set aside.

Step 3

In a large saucepan over medium heat, melt the unsalted butter.

Step 4

Add the flour to the melted butter, stirring constantly for about 1 minute to form a roux.

Step 5

Gradually whisk in the milk and chicken broth, continuing to whisk until the mixture is smooth and has thickened, about 5 to 7 minutes.

Step 6

Stir in the garlic powder, onion powder, and ground black pepper.

Step 7

Reduce heat to low and add the shredded cheddar cheese, stirring until completely melted and the sauce is smooth.

Step 8

Remove the sauce from heat and fold in the steamed broccoli.

Step 9

Transfer the broccoli mixture into a greased 2-quart baking dish.

Step 10

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, and olive oil until combined.

Step 11

Sprinkle the breadcrumb mixture evenly over the top of the broccoli and cheese mixture.

Step 12

Bake in the preheated oven for 25 minutes or until the top is golden brown and the casserole is heated through.

Step 13

Let cool slightly before serving.

Nutrition Facts

Serving size	(1529.1g)

Amount per serving	% Daily Value*
Calories	2121.7

Total Fat 137.1g	0%
Saturated Fat 78.2g	0%
Polyunsaturated Fat 1.9g
Cholesterol 380.6mg	0%
Sodium 2872.6mg	0%
Total Carbohydrate 132.5g	0%
Dietary Fiber 18.4g	0%
Total Sugars 37.3g
Protein 108.4g	0%

Vitamin D 262.7IU	0%
Calcium 2820.9mg	0%
Iron 10.3mg	0%
Potassium 3012.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 19.7%

Carbs: 24.1%