Low Sodium Broccoli Cheese
Indulge in the creamy, comforting flavors of Low Sodium Broccoli Cheese—a nutritious twist on the classic dish that's perfect for those watching their sodium intake. This recipe combines tender steamed broccoli florets with a velvety, homemade cheese sauce made from low sodium vegetable broth, low-fat milk, and shredded low sodium cheddar cheese. A medley of spices like garlic powder, onion powder, paprika, and mustard powder adds depth without the need for excess salt, making it a heart-healthy choice without skimping on flavor. Ready in just 30 minutes, this quick and easy dish is ideal as a savory side or a satisfying vegetarian main course. Serve it hot and enjoy guilt-free comfort food that's as wholesome as it is delicious!
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Ingredients
- 3 cups Broccoli florets
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1 cup Low sodium vegetable broth
- 1 cup Low-fat milk
- 1.5 cups Shredded low sodium cheddar cheese
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground mustard powder
- 0.25 teaspoon Paprika
Directions
Step 1
Begin by steaming the broccoli florets. Fill a pot with about 1 inch of water and bring to a boil. Place the broccoli florets in a steamer basket set over the boiling water and cover. Steam for about 5 minutes until the broccoli is tender but still bright green. Remove from heat and set aside.
Step 2
In a medium saucepan over medium heat, melt the unsalted butter. Once melted, add the all-purpose flour to the melted butter, stirring constantly for about 1 minute to form a roux.
Step 3
Gradually whisk in the low sodium vegetable broth and low-fat milk, making sure there are no lumps. Continue to cook, stirring often, until the mixture begins to thicken, about 4-5 minutes.
Step 4
Reduce the heat to low and slowly add the shredded low sodium cheddar cheese, stirring constantly until the cheese has fully melted and the sauce is smooth.
Step 5
Season the cheese sauce with black pepper, garlic powder, onion powder, ground mustard powder, and paprika. Stir well to combine.
Step 6
Add the steamed broccoli florets to the cheese sauce, stirring gently to fully coat the broccoli in the sauce.
Step 7
Continue to cook the mixture for another 2-3 minutes on low heat to ensure everything is warmed through.
Step 8
Serve hot, either as a side dish or a main vegetarian course. Enjoy your delicious and healthy low sodium broccoli cheese!
Nutrition Facts
| Serving size | (969.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1136.2 |
| Total Fat 83.5g | 0% |
| Saturated Fat 53.1g | 0% |
| Cholesterol 261.2mg | 0% |
| Sodium 856.0mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 15.4g | |
| Protein 63.1g | 0% |
| Vitamin D 136.8IU | 0% |
| Calcium 1661.9mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 398.0mg | 0% |
Source of Calories