Low Sodium Broccoli and Stilton Soup
Indulge in the creamy, comforting goodness of this *Low Sodium Broccoli and Stilton Soup*, a healthier twist on the classic recipe that doesn't skimp on flavor. Packed with vibrant broccoli, fragrant garlic, and a hint of fresh thyme, this velvety soup is blended to perfection and enriched with the bold, tangy notes of Stilton cheese. Using low sodium vegetable stock and unsweetened almond milk, this recipe is designed to be heart-friendly without compromising on its rich, savory profile. Ready in just 40 minutes from prep to table, it’s an easy yet elegant option for a cozy lunch or dinner. Serve it piping hot with an extra crumble of Stilton and a sprig of thyme for a restaurant-worthy presentation. Ideal for soup lovers seeking a low sodium, nutrient-packed, and irresistibly creamy dish!
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Ingredients
- 500 grams Broccoli
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 4 cups Low sodium vegetable stock
- 100 grams Stilton cheese
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
- 1 teaspoon, finely chopped Fresh thyme
- 1 cup Unsweetened almond milk
Directions
Step 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.
Step 2
Stir in the minced garlic and cook for another minute, ensuring the garlic doesn't burn.
Step 3
Add the broccoli florets to the pot and stir well to coat them in the oil, onion, and garlic mixture.
Step 4
Pour in the low sodium vegetable stock and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes, or until the broccoli is tender.
Step 5
Blend the soup using an immersion blender until smooth, or carefully transfer to a blender in batches and blend until creamy. Return the soup to the pot if using a standard blender.
Step 6
Crumble the Stilton cheese into the soup and stir in until fully melted and integrated into the soup.
Step 7
Add the unsweetened almond milk to the pot and stir to combine. Heat for another 5 minutes over low heat to warm through.
Step 8
Season with fresh black pepper and chopped thyme. Stir to distribute the seasonings evenly.
Step 9
Serve hot, garnished with additional crumbled Stilton cheese and a sprig of thyme if desired.
Nutrition Facts
| Serving size | (1975.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881.0 |
| Total Fat 51.6g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 100mg | 0% |
| Sodium 2303.0mg | 0% |
| Total Carbohydrate 59.7g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 18.5g | |
| Protein 41.1g | 0% |
| Vitamin D 111.8IU | 0% |
| Calcium 1281.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2464.8mg | 0% |
Source of Calories