Low Sodium Brisket Burger
Satisfy your burger cravings without the added salt with this mouthwatering Low Sodium Brisket Burger recipe! Crafted from freshly ground brisket and infused with bold flavors like smoked paprika, garlic powder, and low-sodium Worcestershire sauce, these juicy patties deliver maximum taste with minimal sodium. Perfectly grilled to juicy perfection and served on wholesome low-sodium whole wheat buns, each burger is layered with crisp lettuce, ripe tomato slices, and tangy red onion for a fresh and hearty bite. Ready in just 25 minutes and ideal for a heart-healthy diet, this recipe is a deliciously guilt-free way to enjoy the ultimate backyard classic. Whether you're watching your sodium intake or simply seeking a lighter alternative, these burgers will have everyone asking for seconds!
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Ingredients
- 1 pound Brisket, ground
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Worcestershire sauce, low sodium
- 4 pieces Whole wheat hamburger buns, low sodium
- 4 leaves Lettuce
- 1 medium Tomato, sliced
- 0.5 Red onion, thinly sliced
Directions
Step 1
In a large mixing bowl, combine ground brisket, garlic powder, onion powder, black pepper, smoked paprika, and Worcestershire sauce. Mix gently with your hands until well-blended, being careful not to overwork the meat.
Step 2
Divide the mixture into four equal portions and gently shape each portion into a patty about 1/2-inch thick.
Step 3
Preheat a grill or skillet over medium-high heat. Once hot, add the brisket patties.
Step 4
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for a well-cooked burger.
Step 5
While the burgers are cooking, lightly toast the hamburger buns either on the grill for about 1 minute or in a toaster.
Step 6
Assemble the burgers by placing one patty on the bottom half of each bun. Top with lettuce leaf, a tomato slice, and a few slices of red onion.
Step 7
Finish with the top half of the bun and serve the burgers immediately.
Nutrition Facts
| Serving size | (813.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1692.2 |
| Total Fat 97.2g | 0% |
| Saturated Fat 37.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 317.5mg | 0% |
| Sodium 1045.3mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 18.0g | |
| Protein 99.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.5mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1938.9mg | 0% |
Source of Calories