Low Sodium Breakfast Tacos

Start your day off right with these flavorful and heart-healthy Low Sodium Breakfast Tacos! Packed with nutrient-rich ingredients like fluffy scrambled eggs, vibrant bell peppers, creamy avocado, and a sprinkle of low sodium cheddar cheese, this recipe transforms breakfast into a satisfying, low-salt feast. Served on warm corn tortillas and finished with a zesty drizzle of fresh lime juice and a sprinkle of cilantro, these tacos are perfect for anyone watching their sodium intake while craving bold flavor. With minimal prep and cook time—just 25 minutes start to finish—these tacos are an easy, wholesome way to fuel your morning. Plus, they’re customizable and great for a healthy family breakfast or brunch!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 3

Ingredients

• 6 pieces Corn tortillas
• 4 large Eggs
• 1 medium Red bell pepper, chopped
• 1 medium Green bell pepper, chopped
• 0.5 medium Onion, finely chopped
• 1 tablespoon Unsalted butter
• 0.5 cup Low sodium cheddar cheese, shredded
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice
• 0.25 teaspoon Black pepper
• 1 medium Avocado, sliced
• 1 large Tomato, diced

Directions

Step 1

Begin by preparing the vegetables. Chop the red and green bell peppers and dice the onion.

Step 2

Crack the eggs into a bowl, add black pepper, and beat with a fork until combined.

Step 3

Heat the unsalted butter in a large non-stick skillet over medium heat. Once melted, add the onion and sauté for 2 minutes until it starts to soften.

Step 4

Add the bell peppers to the skillet and continue to cook for another 3-4 minutes, stirring occasionally, until the peppers are tender.

Step 5

Pour the beaten eggs into the skillet with the vegetables, stirring gently with a spatula. Cook until the eggs are scrambled and fully set, about 4-5 minutes. Remove from the heat.

Step 6

Gently heat the corn tortillas on a dry skillet for about 30 seconds on each side or until warm.

Step 7

Assemble the tacos by spooning equal portions of the scrambled egg mixture onto each tortilla.

Step 8

Top each taco with a sprinkle of shredded low sodium cheddar cheese, sliced avocado, diced tomato, and chopped cilantro.

Step 9

Finish by drizzling a bit of fresh lime juice over the top of each taco for added flavor.

Step 10

Serve the breakfast tacos immediately while warm.

Nutrition Facts

Serving size	(1242.8g)

Amount per serving	% Daily Value*
Calories	1633.8

Total Fat 80.6g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat g
Cholesterol 835mg	0%
Sodium 479.7mg	0%
Total Carbohydrate 174.6g	0%
Dietary Fiber 37.8g	0%
Total Sugars 20.2g
Protein 64.6g	0%

Vitamin D 176IU	0%
Calcium 753.1mg	0%
Iron 10.1mg	0%
Potassium 2538.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 15.4%

Carbs: 41.5%