Low Sodium Breakfast Taco
Start your day on a healthy note with these irresistibly fresh and flavorful Low Sodium Breakfast Tacos! Packed with wholesome ingredients like fluffy egg whites, vibrant spinach, and sautéed bell peppers, these tacos deliver tons of nutrition without overwhelming your daily sodium intake. The addition of creamy avocado and a zesty hint of lime elevates the taste, making each bite as satisfying as it is guilt-free. Nestled inside warm corn tortillas and seasoned with paprika and black pepper, this breakfast is both heart-healthy and delicious. Ready in just 25 minutes, these tacos are the perfect low-sodium option for busy mornings or weekend brunches.
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Ingredients
- 4 pieces Corn tortillas
- 8 large Egg whites
- 2 cups Fresh spinach
- 1 medium Red bell pepper
- 2 stalks Green onion
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 large Avocado
- 1 large Lime
Directions
Step 1
Dice the red bell pepper and finely chop the green onion. Set them aside.
Step 2
Heat a non-stick pan over medium heat and add olive oil.
Step 3
Sauté the red bell pepper and green onion in the pan for about 3-4 minutes or until the vegetables soften.
Step 4
Add the fresh spinach to the pan and cook until wilted, about 2 minutes.
Step 5
In a bowl, whisk the egg whites with black pepper and paprika.
Step 6
Pour the egg white mixture over the sautéed vegetables in the pan. Stir gently and cook until the eggs are set, about 4-5 minutes.
Step 7
Warm the corn tortillas on a dry skillet over medium heat or in the microwave for about 20 seconds, until pliable.
Step 8
Slice the avocado and squeeze the lime over the slices to prevent browning.
Step 9
Assemble the tacos by placing a spoonful of the egg and vegetable mixture onto each tortilla.
Step 10
Top with a few avocado slices and serve immediately.
Nutrition Facts
| Serving size | (969.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.4 |
| Total Fat 49.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 549.8mg | 0% |
| Total Carbohydrate 131.0g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 11.3g | |
| Protein 47.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2156.6mg | 0% |
Source of Calories