Low Sodium Breakfast Pizza

Start your day on a flavorful and heart-healthy note with this Low Sodium Breakfast Pizza! Perfectly crafted for those looking to reduce their sodium intake without sacrificing taste, this wholesome recipe features a homemade whole wheat crust, fluffy baked eggs, and a colorful medley of fresh spinach, red bell peppers, and mushrooms. Topped with melted low-sodium mozzarella and drizzled with a creamy avocado sauce infused with a hint of lemon, every slice delivers a delightful balance of textures and flavors. Quick and easy to prepare in just 40 minutes, this breakfast pizza is a nourishing and satisfying choice for the whole family. Ideal for meal preppers and health-conscious foodies alike, it’s sure to become your go-to recipe for a hearty start to the day!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 1 teaspoon instant yeast
• 0.75 cup warm water
• 2 tablespoons olive oil
• 1 tablespoon honey
• 4 large egg
• 1 cup fresh spinach
• 1 medium red bell pepper
• 1 cup mushrooms
• 1 cup mozzarella cheese (low-sodium)
• 1 large ripe avocado
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 450°F (230°C).

Step 2

In a large bowl, combine whole wheat flour and instant yeast.

Step 3

Add warm water, olive oil, and honey to the flour mixture and stir until a dough forms.

Step 4

Knead the dough on a floured surface for about 5 minutes until smooth, then cover and let it rest for 10 minutes.

Step 5

Roll out the dough into a 12-inch circle and place it on a pizza stone or a baking sheet lined with parchment paper.

Step 6

Slice the red bell pepper and mushrooms.

Step 7

In a bowl, whisk the eggs with a pinch of black pepper.

Step 8

Pour the eggs evenly over the crust.

Step 9

Distribute fresh spinach leaves, sliced red bell pepper, and mushrooms evenly over the eggs.

Step 10

Sprinkle low-sodium mozzarella cheese over the top.

Step 11

Bake the pizza in the preheated oven for 20 minutes until the eggs are set and the cheese is melted and bubbly.

Step 12

While the pizza is baking, make the avocado sauce by mashing the ripe avocado with lemon juice until smooth.

Step 13

Once the pizza is done, drizzle the avocado sauce over the top.

Step 14

Cut the pizza into slices and serve warm.

Nutrition Facts

Serving size	(1460.0g)

Amount per serving	% Daily Value*
Calories	2741.0

Total Fat 151.2g	0%
Saturated Fat 48.5g	0%
Polyunsaturated Fat 13.1g
Cholesterol 1049.0mg	0%
Sodium 814.1mg	0%
Total Carbohydrate 237.8g	0%
Dietary Fiber 48.8g	0%
Total Sugars 32.1g
Protein 131.3g	0%

Vitamin D 266.3IU	0%
Calcium 1969.3mg	0%
Iron 18.1mg	0%
Potassium 3433.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 18.5%

Carbs: 33.5%