Low Sodium Breaded Pork Cutlet

Elevate your dinner table with this mouthwatering recipe for Low Sodium Breaded Pork Cutlets, a healthier twist on a comfort food classic. Perfectly tender pork loin cutlets are pounded thin, coated in a flavorful blend of aromatic spices, and enrobed in seasoned panko breadcrumbs for a satisfyingly crunchy crust—all without excess salt. This heart-healthy dish is cooked to golden perfection in olive oil and finished with a bright squeeze of fresh lemon juice for a burst of zingy freshness. With just 15 minutes of prep time and 20 minutes to cook, this quick, low-sodium dinner option is ideal for busy weeknights or a wholesome family meal. Serve alongside a crisp green salad or roasted vegetables for a complete and nourishing plate!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork loin cutlets
• 0.5 cup All-purpose flour
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 large Egg
• 0.5 cup Low sodium chicken broth
• 1 cup Panko breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 3 tablespoons Olive oil
• 1 medium Lemon

Directions

Step 1

Place the pork cutlets between two sheets of plastic wrap or wax paper. Use a meat mallet to pound them to about 1/4-inch thickness.

Step 2

In a shallow dish, mix together all-purpose flour, ground black pepper, garlic powder, and onion powder.

Step 3

In a separate shallow bowl, beat the egg and combine it with low sodium chicken broth until well mixed.

Step 4

In a third dish, combine the panko breadcrumbs, paprika, and dried oregano.

Step 5

Heat the olive oil in a large skillet over medium-high heat.

Step 6

Dredge each pork cutlet in the flour mixture, shaking off the excess, then dip in the egg mixture, allowing excess to drip off. Finally, coat evenly with the panko mixture, pressing gently to adhere.

Step 7

Add the breaded cutlets to the hot skillet and cook for 4-5 minutes on each side, or until the pork is cooked through and the breadcrumb coating is golden brown and crispy.

Step 8

Transfer cooked cutlets to a paper towel-lined plate to drain excess oil.

Step 9

Serve the cutlets hot with freshly squeezed lemon juice over the top for added flavor.

Nutrition Facts

Serving size	(848.7g)

Amount per serving	% Daily Value*
Calories	1773.1

Total Fat 100.8g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 499.5mg	0%
Sodium 971.0mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 7.3g	0%
Total Sugars 5.8g
Protein 115.6g	0%

Vitamin D 81.8IU	0%
Calcium 161.5mg	0%
Iron 11.6mg	0%
Potassium 1776.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 26.2%

Carbs: 22.4%