Low Sodium Breaded Patties
Craft a healthier twist on a comfort food classic with these Low Sodium Breaded Patties, perfect for maintaining flavor without excess salt. Featuring tender, boneless chicken breasts coated in a crunchy layer of unsalted whole wheat breadcrumbs seasoned with garlic powder, onion powder, and paprika, these patties deliver a satisfying bite with a hint of smoky spice. The combination of pan-searing in olive oil and baking ensures a golden, crispy exterior while keeping the meat juicy and perfectly cooked. Ready in just 35 minutes, this heart-healthy, low sodium recipe is ideal for quick weeknight dinners or a family-friendly meal. Serve alongside roasted vegetables or a crisp salad for a wholesome, well-rounded plate that’s full of texture and flavor.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup unsalted whole wheat breadcrumbs
- 0.5 cup all-purpose flour
- 1 large egg
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground paprika
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the chicken breasts in half horizontally to form four thinner cutlets.
Step 3
Set up a breading station with three shallow dishes: one for the flour, one for the beaten egg mixed with milk, and one for the breadcrumbs seasoned with garlic powder, onion powder, black pepper, and paprika.
Step 4
Dredge each chicken cutlet in flour, shaking off the excess.
Step 5
Dip into the egg mixture, ensuring it's fully coated.
Step 6
Press the chicken into the seasoned breadcrumbs, covering completely and pressing gently for even coating.
Step 7
In a large skillet, heat olive oil over medium heat. Once hot, add the breaded chicken patties and cook for about 2 minutes per side, or until they are golden brown.
Step 8
Transfer the patties to the prepared baking sheet.
Step 9
Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 10
Remove from the oven and let the patties rest for a few minutes before serving.
Nutrition Facts
| Serving size | (649.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1622.8 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 518.0mg | 0% |
| Sodium 404.7mg | 0% |
| Total Carbohydrate 133.2g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 5.9g | |
| Protein 138.7g | 0% |
| Vitamin D 70.3IU | 0% |
| Calcium 171.2mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1361.4mg | 0% |
Source of Calories