Low Sodium Breaded Mushrooms

Crispy, golden, and perfectly seasoned, these Low Sodium Breaded Mushrooms are a healthier twist on a classic appetizer. Made with fresh mushrooms coated in a flavorful blend of unsalted breadcrumbs, garlic powder, dried herbs, and a hint of black pepper, this recipe delivers all the crunch you crave without the excess sodium. Oven-baked to perfection with a light mist of olive oil, these mushrooms are an ideal guilt-free snack or side dish. Quick and easy to prepare in just 40 minutes, this vegetarian recipe is also customizable with dairy-free options like almond milk. Perfect for serving at parties or as a tasty starter, these savory bites will delight anyone looking for a low-sodium treat that doesn't compromise on flavor.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh mushrooms
• 100 grams All-purpose flour
• 150 grams Unsalted breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 2 large Eggs
• 120 milliliters Low sodium milk or almond milk
• 0.5 teaspoon Black pepper
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Clean the mushrooms by wiping them with a damp cloth to remove any dirt. Trim the stems if necessary.

Step 3

In a shallow dish, combine the flour, garlic powder, onion powder, oregano, basil, and black pepper.

Step 4

In another shallow dish, beat the eggs and whisk in the low sodium milk until well combined.

Step 5

Place the unsalted breadcrumbs in a third shallow dish.

Step 6

Dip each mushroom into the flour mixture, ensuring it is fully coated, then shake off any excess.

Step 7

Next, dip the mushroom into the egg mixture, allowing any excess to drip off.

Step 8

Finally, roll the mushroom in the breadcrumbs until thoroughly coated, pressing gently to adhere the breadcrumbs to the mushroom.

Step 9

Place the coated mushrooms on the prepared baking sheet in a single layer.

Step 10

Lightly spray the mushrooms with olive oil spray to help them crisp up in the oven.

Step 11

Bake for 20 minutes, or until the mushrooms are golden brown and crispy, turning them halfway through the cooking time.

Step 12

Remove from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size	(979.8g)

Amount per serving	% Daily Value*
Calories	1289.2

Total Fat 21.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 377.1mg	0%
Sodium 1291.4mg	0%
Total Carbohydrate 213.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 25.1g
Protein 63.4g	0%

Vitamin D 167.7IU	0%
Calcium 543.1mg	0%
Iron 16.7mg	0%
Potassium 2395.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 19.5%

Carbs: 65.4%