Low Sodium Breaded Chicken Drumsticks

Crispy, flavorful, and heart-healthy, these Low Sodium Breaded Chicken Drumsticks offer all the crunch and satisfaction of traditional fried chicken without the excess salt or grease. Perfectly seasoned with a blend of garlic powder, paprika, onion powder, and herbs like oregano and thyme, these drumsticks are coated in unsalted breadcrumbs for a golden, oven-baked finish. A splash of low-sodium chicken broth in the egg wash keeps the coating light yet deliciously crispy. This easy recipe requires minimal prep, making it an ideal weeknight dinner option for families seeking a healthier take on comfort food classics. Serve these tender and juicy drumsticks straight out of the oven with your favorite low-sodium sides for a nourishing and satisfying meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Plain breadcrumbs (unsalted)
• 0.5 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 2 large Eggs
• 0.25 cup Low-sodium chicken broth
• 0 Olive oil cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it using olive oil cooking spray.

Step 2

In a shallow bowl, mix together the breadcrumbs, garlic powder, paprika, black pepper, onion powder, oregano, and thyme.

Step 3

In a separate shallow bowl, place the all-purpose flour.

Step 4

In a third shallow bowl, whisk together the eggs with the low-sodium chicken broth until well combined.

Step 5

Pat the chicken drumsticks dry with paper towels. Dredge each drumstick in the flour, shaking off any excess.

Step 6

Dip the floured drumstick into the egg mixture, allowing any excess to drip off.

Step 7

Coat the drumstick in the breadcrumb mixture, pressing down slightly to ensure the breadcrumbs adhere well. Repeat with remaining drumsticks.

Step 8

Place the coated drumsticks onto the prepared baking sheet. Lightly spray the drumsticks with olive oil cooking spray for a golden and crispy finish.

Step 9

Bake in the preheated oven for 40-45 minutes, turning halfway through, until the chicken is cooked through and the coating is crisp and golden brown. A meat thermometer should read at least 165°F (74°C) when inserted into the thickest part of the drumstick.

Step 10

Serve hot with your choice of low-sodium dipping sauce or side salad.

Nutrition Facts

Serving size	(1149.8g)

Amount per serving	% Daily Value*
Calories	2211.8

Total Fat 90.3g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat g
Cholesterol 1116mg	0%
Sodium 1526.5mg	0%
Total Carbohydrate 133.4g	0%
Dietary Fiber 7.7g	0%
Total Sugars 9.1g
Protein 214.1g	0%

Vitamin D 82IU	0%
Calcium 265.6mg	0%
Iron 19.1mg	0%
Potassium 2310.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 38.9%

Carbs: 24.2%