Low Sodium Breaded Chicken Cordon Bleu

Indulge in the classic elegance of Chicken Cordon Bleu with a heart-smart twist in this Low Sodium Breaded Chicken Cordon Bleu recipe. This better-for-you version swaps traditional ham and cheese for low-sodium alternatives, wrapped in tender chicken breasts and coated in seasoned whole wheat breadcrumbs for a crunchy, golden crust without the guilt. A light Greek yogurt and lemon sauce adds a zesty finish, perfectly complementing the savory, cheesy filling. Ready in under an hour, this wholesome dish balances flavor and nutrition, making it an ideal choice for health-conscious foodies seeking comfort food that fits their lifestyle. Perfect for weeknight dinners or special occasions, this low-sodium take on a French-inspired favorite is sure to impress!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 slices low-sodium cooked ham
• 4 slices low-sodium Swiss cheese
• 1 cup whole wheat breadcrumbs
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 2 tablespoons unsalted butter
• 2 tablespoons plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 large egg

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound each chicken breast to about 1/2-inch thickness using a meat mallet between sheets of plastic wrap or parchment paper.

Step 3

Lay the chicken breasts on a work surface and layer two slices of ham and two slices of low-sodium Swiss cheese on each.

Step 4

Roll up each chicken breast tightly, securing with toothpicks if necessary, and ensure the ends are tucked in.

Step 5

In a shallow bowl, whisk the egg and lemon juice together.

Step 6

In another shallow dish, combine the breadcrumbs with black pepper, thyme, garlic powder, and onion powder.

Step 7

Carefully dip each chicken roll in the egg mixture, ensuring all sides are coated, then press it into the breadcrumb mixture to coat evenly.

Step 8

Melt the butter in a large ovenproof skillet over medium heat.

Step 9

Add the chicken rolls to the skillet and brown on all sides, about 5 minutes total.

Step 10

Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes or until fully cooked through and the internal temperature reaches 165°F (74°C).

Step 11

While the chicken is baking, prepare the sauce by mixing the plain Greek yogurt with a dash more lemon juice if desired, and pepper to taste.

Step 12

Remove the toothpicks from the cooked chicken carefully and slice each roll into 1-inch slices before serving with the yogurt sauce on the side.

Nutrition Facts

Serving size	(793.2g)

Amount per serving	% Daily Value*
Calories	1820.2

Total Fat 79.5g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 710.6mg	0%
Sodium 1738.5mg	0%
Total Carbohydrate 90.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 6.7g
Protein 180.6g	0%

Vitamin D 74.4IU	0%
Calcium 847.7mg	0%
Iron 11.5mg	0%
Potassium 1731.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 40.1%

Carbs: 20.1%