Low Sodium Breaded Cauliflower
Crispy, golden, and irresistibly flavorful, this Low Sodium Breaded Cauliflower recipe is the perfect way to enjoy a guilt-free snack or side dish. Featuring a light coating of seasoned low-sodium breadcrumbs infused with garlic powder, onion powder, and smoky paprika, each bite offers a satisfying crunch without excess salt. Baked to perfection in just 25 minutes, these cauliflower florets are an ideal option for health-conscious eaters seeking a low-sodium alternative to traditional fried snacks. Quick to prepare and easy to make, this recipe uses simple ingredients like olive oil spray and cornstarch to create a delectably crispy texture. Serve these oven-baked goodies alongside your favorite dip or as a wholesome appetizer for family and friends.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head Cauliflower
- 0.5 cup All-purpose flour
- 0.25 cup Cornstarch
- 2 large Eggs
- 1 cup Low sodium breadcrumbs
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into bite-sized florets and set aside.
Step 3
In a medium bowl, combine the all-purpose flour and cornstarch.
Step 4
In a separate bowl, beat the eggs thoroughly.
Step 5
In a third bowl, mix the low sodium breadcrumbs with onion powder, garlic powder, paprika, and ground black pepper.
Step 6
Dredge each cauliflower floret in the flour mixture, shaking off the excess.
Step 7
Dip the floret into the beaten eggs, allowing any excess egg to drip off.
Step 8
Coat the floret in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
Step 9
Place the breaded florets onto the prepared baking sheet.
Step 10
Lightly spray the tops of the cauliflower with olive oil spray.
Step 11
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the cauliflower is golden brown and crispy.
Step 12
Remove from the oven and let them cool slightly before serving. Enjoy!
Nutrition Facts
| Serving size | (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1048.9 |
| Total Fat 18.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 1102.1mg | 0% |
| Total Carbohydrate 178.2g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 20.7g | |
| Protein 47.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 306.8mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2344.2mg | 0% |
Source of Calories