Low Sodium Bread Roll with Ham and Cheese

Savor the perfect blend of wholesome goodness and indulgent flavor with this Low Sodium Bread Roll with Ham and Cheese. Crafted with hearty whole wheat flour and a touch of olive oil, these golden rolls are a healthier spin on a classic favorite. Each roll is generously filled with layers of low-sodium ham, creamy Swiss cheese, and fresh spinach, all lightly seasoned with black pepper for a hint of warmth. These homemade treasures are easy to prepare, with just 40 minutes of prep time and a tender, buttery crust that bakes to perfection in 20 minutes. Ideal for health-conscious food lovers, these low-sodium delights are perfect for breakfast, lunch, or an on-the-go snack. Enjoy them warm for a melty, satisfying bite!

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 1 tablespoon Instant yeast
• 1 tablespoon Sugar
• 2 tablespoons Olive oil
• 1.25 cups Warm water
• 2 tablespoons Unsalted butter
• 12 ounces Low-sodium ham, thinly sliced
• 6 ounces Swiss cheese, sliced
• 2 cups Fresh spinach leaves
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a large mixing bowl, combine 3 cups of whole wheat flour, 1 tablespoon of instant yeast, and 1 tablespoon of sugar.

Step 2

Add 1.25 cups of warm water and 2 tablespoons of olive oil to the dry ingredients. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for about 30 minutes or until doubled in size.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Punch down the dough and divide it into 8 equal portions. Roll each portion into a flat disc about 6 inches in diameter.

Step 7

In a small saucepan, melt 2 tablespoons of unsalted butter over low heat.

Step 8

Brush each dough disc with the melted butter, then evenly distribute the low-sodium ham, Swiss cheese, and a handful of fresh spinach leaves onto each disc.

Step 9

Sprinkle a pinch of ground black pepper over the filling.

Step 10

Gently roll each disc into a cylinder, pinching the edges to seal.

Step 11

Place the rolls on a baking tray lined with parchment paper, seam-side down.

Step 12

Bake in the preheated oven for 20 minutes or until the bread is golden brown and the cheese has melted.

Step 13

Let the rolls cool slightly before serving. Enjoy your low sodium ham and cheese bread rolls warm.

Nutrition Facts

Serving size	(1289.4g)

Amount per serving	% Daily Value*
Calories	2861.2

Total Fat 126.0g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 396.1mg	0%
Sodium 2852.3mg	0%
Total Carbohydrate 298.0g	0%
Dietary Fiber 47.7g	0%
Total Sugars 14.5g
Protein 175.0g	0%

Vitamin D 36.4IU	0%
Calcium 1721.5mg	0%
Iron 18.9mg	0%
Potassium 3143.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 23.1%

Carbs: 39.4%