Low Sodium Bread Dumplings
Transform your hearty meals with these Low Sodium Bread Dumplings, a healthier twist on a classic comfort food. Made from simple, wholesome ingredients like stale white bread, milk, eggs, and a touch of fresh parsley, these dumplings are completely free of added salt, making them perfect for those watching their sodium intake. A hint of nutmeg and black pepper provides subtle seasoning, while a combination of flour and baking powder ensures a light, fluffy texture. These dumplings are gently simmered to perfection, rising to the surface as a testament to their airy softness. Serve them warm alongside stews, soups, or roasted meats for a satisfying side that’s both nutritious and flavorful. Whether you're seeking a low-salt alternative or simply crave homemade comfort, these bread dumplings are sure to delight.
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Ingredients
- 8 cups Stale white bread
- 2 cups Milk
- 3 large Eggs
- 4 tablespoons Unsalted butter
- 1 medium Onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Nutmeg, grated
- 0.5 cups All-purpose flour
- 1 teaspoon Baking powder
Directions
Step 1
Begin by prepping your bread. The bread should be at least a day old. Cut it into small cubes and place in a large mixing bowl.
Step 2
Warm the milk in a small saucepan over medium heat until it's just about to simmer. Do not let it boil.
Step 3
Pour the warm milk over the bread cubes in the bowl to soak and soften them. Let this sit for about 10 minutes.
Step 4
Melt the unsalted butter in a skillet over medium heat. Add the chopped onion and cook until it's softened and translucent, about 5 minutes.
Step 5
In a separate bowl, beat the eggs lightly. Add the cooked onions and butter, chopped parsley, black pepper, and nutmeg to the eggs. Mix well.
Step 6
Pour the egg and onion mixture over the milk-soaked bread cubes. Gently fold until the ingredients are combined.
Step 7
Add the all-purpose flour and baking powder to the bread mixture. Mix gently but thoroughly until just combined, being careful not to overmix as it can make the dumplings dense.
Step 8
With your hands, form the mixture into dumplings about the size of a golf ball. You should have around 16-18 dumplings.
Step 9
Bring a large pot of water to a gentle boil. Reduce to a simmer and cook the dumplings in batches. They should take about 15-20 minutes to cook through. They are done when they rise to the surface and feel firm.
Step 10
Once cooked, remove dumplings with a slotted spoon and let excess water drain.
Step 11
Serve warm as an accompaniment to your favorite stew or soup.
Nutrition Facts
| Serving size | (2877.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6513.9 |
| Total Fat 137.7g | 0% |
| Saturated Fat 55.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 725.9mg | 0% |
| Sodium 11590.6mg | 0% |
| Total Carbohydrate 1076.4g | 0% |
| Dietary Fiber 52.2g | 0% |
| Total Sugars 149.3g | |
| Protein 211.3g | 0% |
| Vitamin D 337.7IU | 0% |
| Calcium 3962.4mg | 0% |
| Iron 70.5mg | 0% |
| Potassium 3532.4mg | 0% |
Source of Calories