Low Sodium Brazilian Nuts in Chocolate
Indulge in the perfect balance of rich, nutty flavors with this "Low Sodium Brazilian Nuts in Chocolate" recipe—an irresistibly simple yet sophisticated treat. Featuring crunchy, heart-healthy Brazilian nuts enveloped in velvety dark chocolate, this snack is naturally low in sodium and packed with nutrients. A touch of coconut oil enhances the chocolate's smoothness, while a dash of vanilla extract and optional stevia add subtle sweetness without overpowering the natural flavors. Finished with a dusting of unsweetened cocoa powder for a gourmet touch, these bite-sized clusters are not only easy to prepare in just 20 minutes but also suitable for those seeking a guilt-free, low-sodium dessert or snack. Perfect for gifting, entertaining, or simply savoring at home, this recipe is a must-try for health-conscious chocolate lovers.
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Ingredients
- 200 grams Brazilian nuts
- 200 grams Dark chocolate (70% cacao or higher, no added salt)
- 1 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1 tablespoon Unsweetened cocoa powder
- 1 tablespoon Stevia or equivalent sweetener (optional)
Directions
Step 1
Prepare a baking sheet by lining it with parchment paper. Set aside.
Step 2
Roughly chop the Brazilian nuts to desired size, ensuring they are uniform for even coating. Set aside.
Step 3
In a microwave-safe bowl or double boiler, combine the dark chocolate and coconut oil.
Step 4
Gently melt the chocolate mixture, stirring every 30 seconds in the microwave or continuously over simmering water, until smooth and fully melted.
Step 5
Stir in the vanilla extract and sweetener, if using, to the melted chocolate.
Step 6
Remove the chocolate mixture from heat and allow to cool slightly for 1-2 minutes.
Step 7
Add the chopped Brazilian nuts to the chocolate mixture, and stir well to ensure they are evenly coated.
Step 8
Use a spoon or small scoop to transfer small clusters of the chocolate-coated nuts onto the prepared baking sheet.
Step 9
Dust the clusters lightly with unsweetened cocoa powder for a finishing touch.
Step 10
Refrigerate the clusters for at least 30 minutes or until the chocolate is fully set.
Step 11
Once set, transfer the chocolate Brazilian nuts to an airtight container and store in a cool place.
Step 12
Enjoy as a low sodium snack or dessert!
Nutrition Facts
| Serving size | (425.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2700.3 |
| Total Fat 236.1g | 0% |
| Saturated Fat 94.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 120.4g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 55.6g | |
| Protein 44.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 471.5mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 2855.4mg | 0% |
Source of Calories