Low Sodium Bran Cake
Satisfy your sweet tooth without sacrificing heart health with this Low Sodium Bran Cake, a wholesome treat packed with fiber and natural sweetness. Made with nutrient-rich whole wheat flour, wheat bran, and a touch of honey, this cake offers a moist, tender crumb thanks to unsweetened applesauce and buttermilk. Flavored with warm cinnamon and vanilla, it’s perfect for a guilt-free snack or breakfast boost. Optional raisins add a burst of natural sweetness and texture, completing this low-sodium delight. Ready in just one hour, this easy-to-make recipe is a healthier twist on traditional baked goods and ideal for meal prep or sharing with family. Enjoy it warm or at room temperature with your favorite cup of tea or coffee!
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Ingredients
- 1.5 cups whole wheat flour
- 1 cup wheat bran
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 cup unsweetened applesauce
- 1 cup buttermilk
- 2 whole large eggs
- 1 teaspoon vanilla extract
- 0.5 cup honey
- 0.5 cup raisins (optional)
Directions
Step 1
Preheat the oven to 350°F (175°C) and lightly grease a 9x9 inch baking pan or line it with parchment paper.
Step 2
In a large bowl, whisk together the whole wheat flour, wheat bran, baking soda, and ground cinnamon until well combined.
Step 3
In another bowl, mix the unsweetened applesauce, buttermilk, eggs, vanilla extract, and honey until the mixture is smooth.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula until just combined. Be careful not to overmix.
Step 5
If using, fold in the raisins into the batter until evenly distributed.
Step 6
Pour the batter into the prepared baking pan, smoothing the top evenly with the spatula.
Step 7
Bake in the preheated oven for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Step 9
Serve the bran cake warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (1045.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1774.3 |
| Total Fat 24.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 398.8mg | 0% |
| Sodium 1698.6mg | 0% |
| Total Carbohydrate 379.7g | 0% |
| Dietary Fiber 54.9g | 0% |
| Total Sugars 185.2g | |
| Protein 56.9g | 0% |
| Vitamin D 206.9IU | 0% |
| Calcium 538.0mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 2808.4mg | 0% |
Source of Calories