Low Sodium Braised Tofu

Discover the perfect balance of flavor and health with this Low Sodium Braised Tofu recipe—a delicious, heart-healthy take on a classic dish. Featuring protein-packed cubes of firm tofu gently simmered in a fragrant blend of low sodium vegetable broth, fresh ginger, garlic, and a touch of rice vinegar, this dish is both satisfying and light. A hint of sweetness from brown sugar pairs beautifully with the umami of low sodium soy sauce, while tender carrots and a garnish of green onions add a fresh, vibrant finish. Fully customizable and ready in just 40 minutes, this dish is ideal for quick weeknight dinners or meal prep. Whether served over steamed rice, quinoa, or as a standalone entrée, this low sodium recipe is a flavorful way to enjoy plant-based eating without compromising your dietary goals.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 1.5 cups low sodium vegetable broth
• 1 tbsp low sodium soy sauce
• 1 inch piece fresh ginger
• 3 garlic cloves
• 3 green onions
• 1 tsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 tbsp cornstarch
• 2 tbsp water
• 1 carrot

Directions

Step 1

Press the tofu: Remove tofu from packaging and drain any excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object on top to press for about 15 minutes.

Step 2

While the tofu is pressing, peel and slice the fresh ginger into thin strips. Mince the garlic cloves and set both aside. Slice the green onions, separating the whites from the greens.

Step 3

Cut the pressed tofu into 1-inch cubes and pat them dry with a towel to remove excess moisture.

Step 4

In a large nonstick skillet or saucepan, heat the sesame oil over medium heat. Add the ginger and garlic and sauté for about 2 minutes until fragrant.

Step 5

Add the tofu cubes to the skillet and gently stir-fry until they are lightly golden brown on all sides, about 5 minutes.

Step 6

Pour in the low sodium vegetable broth and reduce the heat to a simmer.

Step 7

Add the low sodium soy sauce, rice vinegar, and brown sugar, stirring gently to combine.

Step 8

Peel and thinly slice the carrot into rounds or strips, and add it to the pan along with the white parts of the green onions.

Step 9

Cover the skillet and let the tofu and vegetables braise for about 15 minutes, stirring occasionally.

Step 10

In a small bowl, mix the cornstarch with water until fully dissolved to create a slurry.

Step 11

Uncover the skillet and stir in the cornstarch slurry, cooking for another 2-3 minutes until the sauce has thickened.

Step 12

Turn off the heat and taste for seasoning, adjusting as desired.

Step 13

Garnish with the green parts of the green onions before serving. Enjoy your flavorful low sodium braised tofu!

Nutrition Facts

Serving size	(953.4g)

Amount per serving	% Daily Value*
Calories	576.9

Total Fat 33.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 895.3mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 7.9g	0%
Total Sugars 12.0g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 694.2mg	0%
Iron 7.4mg	0%
Potassium 1239.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 29.7%

Carbs: 23.4%