Low Sodium Braised Potatoes

Transform your side dish game with this flavorful recipe for Low Sodium Braised Potatoes. Tender baby potatoes are simmered to perfection in a fragrant blend of low-sodium vegetable broth, fresh thyme, and a hint of bay leaf, creating a comforting yet nutritious dish. Aromatics like garlic, onion, and carrot add depth, while a finishing touch of lemon juice and parsley brightens each bite. With only 15 minutes of prep and a slow braise that allows the potatoes to soak up every herbaceous note, this recipe is perfect for those seeking a heart-healthy, low-sodium alternative without sacrificing taste. Serve these braised potatoes alongside your favorite mains for a delectable, hearty accompaniment that's sure to impress!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound baby potatoes
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 onion, finely chopped
• 1 carrot, sliced
• 2 cups low sodium vegetable broth
• 4 sprigs fresh thyme
• 1 bay leaf
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Wash the baby potatoes thoroughly and cut them in half if they are larger than bite-sized.

Step 2

Heat olive oil in a large skillet or Dutch oven over medium heat.

Step 3

Add minced garlic, chopped onion, and sliced carrot to the skillet and sauté for 5 minutes until the onion becomes translucent.

Step 4

Add the halved baby potatoes to the skillet, stirring well to coat with the oil and vegetables.

Step 5

Pour in the low sodium vegetable broth and add the fresh thyme sprigs and bay leaf.

Step 6

Season with freshly ground black pepper, then stir everything together.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid.

Step 8

Let the potatoes braise for about 30-35 minutes, or until they are tender when pierced with a fork.

Step 9

Remove the bay leaf and thyme sprigs from the skillet.

Step 10

Stir in the lemon juice and freshly chopped parsley before serving to add a fresh burst of flavor.

Step 11

Serve the braised potatoes warm as a side dish, enjoying their rich aroma and taste enhanced by the herbs and vegetables.

Nutrition Facts

Serving size	(1162.9g)

Amount per serving	% Daily Value*
Calories	717.7

Total Fat 28.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 359.7mg	0%
Total Carbohydrate 108.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 12.8g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 188.1mg	0%
Iron 5.9mg	0%
Potassium 2808.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 7.7%

Carbs: 58.2%