Low Sodium Braised Pork Ribs

Tender, flavorful, and crafted with health in mind, these Low Sodium Braised Pork Ribs are the perfect centerpiece for your next family dinner or special occasion. Slow-braised in a rich blend of low-sodium chicken broth, tangy balsamic vinegar, fragrant rosemary, and a touch of honey, these fall-off-the-bone ribs are packed with bold flavor without relying on excess salt. A subtle hint of garlic, onion, and paprika enhances the natural richness of the pork, while a low-sodium approach ensures a heart-healthy twist on a comfort food classic. Serve these succulent ribs alongside the strained braising sauce for an irresistible finishing touch. Perfectly balanced and melt-in-your-mouth tender, this recipe is a must-try for anyone seeking a wholesome yet indulgent meal.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 3 pounds Pork ribs
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 2 cups Low sodium chicken broth
• 1 cup Balsamic vinegar
• 2 tablespoons Fresh rosemary, chopped
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 2 tablespoons Honey
• 2 Bay leaves

Directions

Step 1

Preheat the oven to 325°F (165°C).

Step 2

Trim excess fat from the pork ribs and set aside.

Step 3

In a large Dutch oven or oven-safe pot, heat olive oil over medium-high heat.

Step 4

Add the pork ribs in batches, browning them on each side for about 3-4 minutes. Remove ribs and set aside.

Step 5

In the same pot, add the chopped onion and cook until translucent, about 5 minutes.

Step 6

Add minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Pour in the low sodium chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the pot.

Step 8

Stir in rosemary, black pepper, paprika, and honey, then add the bay leaves.

Step 9

Return the ribs to the pot, ensuring they are submerged as much as possible in the liquid.

Step 10

Cover the pot with a lid and place it in the preheated oven.

Step 11

Braise the ribs in the oven for about 3 hours, or until they are tender and falling off the bone.

Step 12

Once cooked, remove the ribs from the pot and let rest for a few minutes before serving.

Step 13

Strain the braising liquid, discard bay leaves, and serve it alongside the ribs as a sauce.

Nutrition Facts

Serving size	(2321.6g)

Amount per serving	% Daily Value*
Calories	4721.5

Total Fat 347.0g	0%
Saturated Fat 122.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1279.1mg	0%
Sodium 2297.8mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 4.8g	0%
Total Sugars 78.1g
Protein 288.9g	0%

Vitamin D 0IU	0%
Calcium 528.9mg	0%
Iron 21.7mg	0%
Potassium 4333.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 24.7%

Carbs: 8.5%