Low Sodium Braised Chicken Legs
Savor the rich flavors of comfort food with this Low Sodium Braised Chicken Legs recipe, a heart-healthy twist on a classic favorite. Tender chicken legs are browned to perfection, then slowly braised in a medley of aromatic vegetables, including onions, garlic, carrots, and celery, all simmered in a luscious low-sodium chicken broth infused with tomato paste, thyme, and rosemary. This one-pot dish, finished with a sprinkle of fresh parsley, is perfect for those looking to enjoy a deeply satisfying meal without compromising on flavor or health-conscious goals. Great for weeknight dinners or cozy gatherings, this braised chicken recipe is easy to make, low in sodium, and brimming with rustic, wholesome goodness.
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Ingredients
- 4 chicken legs
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 2 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Heat olive oil in a large oven-safe pot over medium-high heat.
Step 3
Add chicken legs to the pot and brown on all sides, about 8 minutes total. Remove and set aside.
Step 4
In the same pot, add the chopped onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
Step 5
Stir in the low-sodium chicken broth, tomato paste, bay leaves, thyme, rosemary, and black pepper.
Step 6
Return the chicken legs to the pot, ensuring they are submerged in the liquid.
Step 7
Bring the mixture to a simmer, cover the pot, and transfer to the preheated oven.
Step 8
Bake in the oven for 1 hour, or until the chicken is tender and fully cooked.
Step 9
Remove the pot from the oven and discard the bay leaves.
Step 10
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1587.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.7 |
| Total Fat 82.6g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 859.2mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 19.8g | |
| Protein 94.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2455.3mg | 0% |
Source of Calories