Low Sodium Braised Chicken Feet

Discover a healthier twist on a classic dim sum favorite with this Low Sodium Braised Chicken Feet recipe! Tender and rich in flavor, chicken feet are braised to perfection in a savory blend of low-sodium chicken broth, soy sauce, rice vinegar, and fragrant spices like star anise and cinnamon. This recipe captures all the umami goodness while keeping sodium content in check, making it perfect for those seeking a heart-smart option. With the sauce reduced to a luscious glaze and garnished with fresh green onions and sesame seeds, these braised chicken feet are an irresistible combination of texture and flavor. Serve them as a crowd-pleasing appetizer or pair with steamed rice for an authentic and satisfying main dish.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 pounds chicken feet
• 2 tablespoons olive oil
• 1 2-inch piece, sliced fresh ginger
• 4 crushed garlic cloves
• 3 cups low sodium chicken broth
• 2 tablespoons rice vinegar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon brown sugar
• 2 whole pieces star anise
• 1 whole cinnamon stick
• 0.5 teaspoon white pepper
• 2 sliced green onions
• 1 tablespoon (for garnish) Sesame seeds

Directions

Step 1

Start by cleaning the chicken feet thoroughly. Rinse them under cold water and remove any remaining feathers. If needed, cut off the tips at the claws using a sharp knife or scissors.

Step 2

Bring a large pot of water to a boil. Add the chicken feet and blanch them for 3-4 minutes. This will help remove impurities and improve the flavor of the final dish.

Step 3

Drain the chicken feet and rinse them under cold water again to stop the cooking process.

Step 4

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the sliced ginger and crushed garlic cloves, and sauté them until fragrant, about 1-2 minutes.

Step 5

Add the blanched chicken feet to the skillet, stirring to coat them with the ginger and garlic.

Step 6

Pour in the low sodium chicken broth, rice vinegar, and low-sodium soy sauce. Add the brown sugar, star anise, cinnamon stick, and white pepper, stirring to combine all ingredients.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover with a lid, and let it simmer slowly for 1.5 to 2 hours. Stir occasionally, checking to ensure there is enough liquid; add a bit more broth or water if needed.

Step 8

Once the chicken feet are tender and the flavors have melded together, remove the lid and let the sauce reduce slightly to a glaze, about 10 more minutes.

Step 9

Turn off the heat and sprinkle sliced green onions and sesame seeds on top before serving.

Step 10

Serve the braised chicken feet as an appetizer or with steamed rice as a main dish, garnishing with additional green onions if desired.

Nutrition Facts

Serving size	(1809.7g)

Amount per serving	% Daily Value*
Calories	2447.2

Total Fat 167.3g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 31.8g
Cholesterol 762.0mg	0%
Sodium 3290.0mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 11.5g
Protein 195.1g	0%

Vitamin D 72.6IU	0%
Calcium 1007.0mg	0%
Iron 16.6mg	0%
Potassium 1325.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 32.2%

Carbs: 5.7%